16.3 km | 01:44:58 | 06:26/km日期: 2024-09-27 03:09 - 總爬升: 560 m - 地點: 新莊運動公園 - 卡路里: 685 Cal - 總步數: 20186 - 平均步頻: 192 - 平均步幅: 89 cm - 溫度: 27°C - 濕度: 84.3
Pace: 07'16" / 06'33" / 06'34" / 06'23" / 06'28" / 07'09" / 06'13" / 13'14" / 02'18" / 04'29" / 02'09" / 03'39" / 05'51" / 02'16" / 02'00" / 05'19" / 12'40" / 03'49" / 02'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'16" (+05'20") | 1000 / 1000 | 186 / 73 |
| 2 | | 06'32" (+04'36") | 1001 / 2002 | 192 / 79 |
| 3 | | 06'33" (+04'37") | 1002 / 3004 | 194 / 78 |
| 4 | | 06'22" (+04'26") | 1000 / 4004 | 195 / 80 |
| 5 | | 06'28" (+04'32") | 1009 / 5014 | 194 / 79 |
| 6 | | 07'04" (+05'08") | 1000 / 6014 | 194 / 72 |
| 7 | | 06'13" (+04'17") | 1007 / 7022 | 194 / 82 |
| 8 | | 12'40" (+10'44") | 1039 / 8062 | 193 / 40 |
| 9 | | 02'53" (+00'57") | 1116 / 9179 | 191 / 180 |
| 10 | | 03'34" (+01'38") | 1000 / 10179 | 192 / 145 |
| 11 | | 02'12" (+00'16") | 1034 / 11214 | 190 / 237 |
| 12 | | 03'46" (+01'50") | 1129 / 12343 | 191 / 138 |
| 13 | | 04'28" (+02'32") | 1132 / 13475 | 191 / 116 |
| 14 | | 02'21" (+00'25") | 1001 / 14477 | 191 / 220 |
| 15 | | 01'56" | 1020 / 15497 | 191 / 268 |
| 16 | | 04'11" (+02'15") | 1247 / 16745 | 191 / 124 |
| 17 | | 09'37" (+07'41") | 1316 / 18061 | 189 / 54 |
| 18 | | 04'19" (+02'23") | 1009 / 19071 | 190 / 121 |
9月累積里程 :
241.50 km 
母子鱷魚 蚵技超跑三代-金 累積 :
1252.7 kmMW Watch 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'33" | 00:13'49" |
| 3 | 06'34" | 00:20'23" |
| 4 | 06'23" | 00:26'46" |
| 5 | 06'28" | 00:33'14" |
| 6 | 07'09" | 00:40'23" |
| 7 | 06'13" | 00:46'36" |
| 8 | 13'14" | 00:59'50" |
| 9 | 02'18" | 01:02'08" |
| 10 | 04'29" | 01:06'37" |
| 11 | 02'09" | 01:08'46" |
| 12 | 03'39" | 01:12'25" |
| 13 | 05'51" | 01:18'16" |
| 14 | 02'16" | 01:20'32" |
| 15 | 02'00" | 01:22'32" |
| 16 | 05'19" | 01:27'51" |
| 17 | 12'40" | 01:40'31" |
| 18 | 03'49" | 01:44'20" |
| 18.1 | 06'10" | 01:44'58" |
29308.2 km | 
8.7 km
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