10.4 km | 00:52:00 | 04:59/km日期: 2024-09-23 17:06 - 平均心率: 150 - 卡路里: 565 Cal - 平均步頻: 186
Pace: 04'51" / 05'10" / 05'02" / 05'06" / 04'58" / 05'01" / 05'03" / 05'03" / 04'59" / 04'59" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" | 1000 / 1000 |
| 2 | | 05'10" (+00'25") | 1000 / 2000 |
| 3 | | 05'01" (+00'16") | 1000 / 3000 |
| 4 | | 05'05" (+00'20") | 1000 / 4000 |
| 5 | | 04'58" (+00'13") | 1000 / 5000 |
| 6 | | 05'00" (+00'15") | 1000 / 6000 |
| 7 | | 05'02" (+00'17") | 1000 / 7000 |
| 8 | | 05'02" (+00'17") | 1000 / 8000 |
| 9 | | 04'58" (+00'13") | 1000 / 9000 |
| 10 | | 04'58" (+00'13") | 1000 / 10000 |
| 11 | | 04'28" | 427 / 10427 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
286.91 km 
New Balance 輕量 MFCPZSC-2E 累積 :
11544.7 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 05'10" | 00:10'01" |
| 3 | 05'02" | 00:15'03" |
| 4 | 05'06" | 00:20'09" |
| 5 | 04'58" | 00:25'07" |
| 6 | 05'01" | 00:30'08" |
| 7 | 05'03" | 00:35'11" |
| 8 | 05'03" | 00:40'14" |
| 9 | 04'59" | 00:45'13" |
| 10 | 04'59" | 00:50'12" |
| 10.4 | 04'29" | 00:52'07" |
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