10.2 km | 00:50:33 | 04:57/km日期: 2024-09-24 17:29 - 平均心率: 143 - 卡路里: 536 Cal - 平均步頻: 186
Pace: 07'00" / 04'33" / 04'54" / 04'58" / 05'05" / 05'02" / 05'08" / 07'34" / 06'35" / 06'19" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" | 1000 / 1000 |
| 2 | | 04'33" (+00'06") | 1000 / 2000 |
| 3 | | 04'54" (+00'27") | 1000 / 3000 |
| 4 | | 04'58" (+00'31") | 1000 / 4000 |
| 5 | | 05'04" (+00'37") | 1000 / 5000 |
| 6 | | 05'01" (+00'34") | 1000 / 6000 |
| 7 | | 05'08" (+00'41") | 1000 / 7000 |
| 8 | | 05'23" (+00'56") | 1000 / 8000 |
| 9 | | 05'01" (+00'34") | 1000 / 9000 |
| 10 | | 05'02" (+00'35") | 1000 / 10000 |
| 11 | | 04'45" (+00'18") | 206 / 10206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
286.91 km 
New Balance 輕量 MFCPZSC-2E 累積 :
11544.7 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 04'33" | 00:11'33" |
| 3 | 04'54" | 00:16'27" |
| 4 | 04'58" | 00:21'25" |
| 5 | 05'05" | 00:26'30" |
| 6 | 05'02" | 00:31'32" |
| 7 | 05'08" | 00:36'40" |
| 8 | 07'34" | 00:44'14" |
| 9 | 06'35" | 00:50'49" |
| 10 | 06'19" | 00:57'08" |
| 10.2 | 04'45" | 00:58'07" |
留言 
展開計圈分析
