10.3 km | 00:52:48 | 05:08/km日期: 2024-09-22 15:10 - 平均心率: 143 - 卡路里: 554 Cal - 平均步頻: 186
Pace: 04'41" / 05'08" / 05'06" / 05'12" / 05'09" / 06'49" / 05'13" / 05'16" / 07'42" / 05'19" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" | 1000 / 1000 |
| 2 | | 05'08" (+00'32") | 1000 / 2000 |
| 3 | | 05'05" (+00'29") | 1000 / 3000 |
| 4 | | 05'12" (+00'36") | 1000 / 4000 |
| 5 | | 05'09" (+00'33") | 1000 / 5000 |
| 6 | | 05'08" (+00'32") | 1000 / 6000 |
| 7 | | 05'13" (+00'37") | 1000 / 7000 |
| 8 | | 05'16" (+00'40") | 1000 / 8000 |
| 9 | | 05'19" (+00'43") | 1000 / 9000 |
| 10 | | 05'18" (+00'42") | 1000 / 10000 |
| 11 | | 05'07" (+00'31") | 259 / 10259 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
286.91 km 
New Balance 輕量 MFCPZSC-2E 累積 :
11544.7 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 05'08" | 00:09'49" |
| 3 | 05'06" | 00:14'55" |
| 4 | 05'12" | 00:20'07" |
| 5 | 05'09" | 00:25'16" |
| 6 | 06'49" | 00:32'05" |
| 7 | 05'13" | 00:37'18" |
| 8 | 05'16" | 00:42'34" |
| 9 | 07'42" | 00:50'16" |
| 10 | 05'19" | 00:55'35" |
| 10.3 | 05'08" | 00:56'55" |
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