12.5 km | 01:19:02 | 06:18/km日期: 2016-09-17 08:59 - 總爬升: 113 m - 地點: 秀山國小 - 卡路里: 766 Cal - 總步數: 12542 - 平均步頻: 158 - 平均步幅: 99 cm - 溫度: 28°C - 濕度: 73%
Pace: 07'28" / 05'45" / 06'25" / 05'50" / 05'58" / 06'22" / 06'13" / 06'25" / 06'10" / 06'22" / 05'58" / 06'14" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'29" (+01'46") | 1006 / 1006 | 104 / 127 |
| 2 | | 05'43" | 1001 / 2007 | 177 / 98 |
| 3 | | 06'23" (+00'40") | 1001 / 3008 | 172 / 90 |
| 4 | | 05'50" (+00'07") | 1004 / 4013 | 182 / 93 |
| 5 | | 06'05" (+00'22") | 1004 / 5017 | 179 / 91 |
| 6 | | 06'11" (+00'28") | 1001 / 6019 | 175 / 92 |
| 7 | | 06'13" (+00'30") | 1001 / 7020 | 178 / 90 |
| 8 | | 06'25" (+00'42") | 1008 / 8029 | 176 / 88 |
| 9 | | 06'07" (+00'24") | 1007 / 9036 | 177 / 91 |
| 10 | | 06'19" (+00'36") | 1007 / 10044 | 176 / 89 |
| 11 | | 05'56" (+00'13") | 1009 / 11053 | 177 / 94 |
| 12 | | 06'12" (+00'29") | 1009 / 12063 | 104 / 154 |
| 13 | | 06'48" (+01'05") | 538 / 12601 | 50 / 289 |
9月累積里程 : 205.59 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 05'45" | 00:13'13" |
| 3 | 06'25" | 00:19'38" |
| 4 | 05'50" | 00:25'28" |
| 5 | 05'58" | 00:31'26" |
| 6 | 06'22" | 00:37'48" |
| 7 | 06'13" | 00:44'01" |
| 8 | 06'25" | 00:50'26" |
| 9 | 06'10" | 00:56'36" |
| 10 | 06'22" | 01:02'58" |
| 11 | 05'58" | 01:08'56" |
| 12 | 06'14" | 01:15'10" |
| 12.5 | 07'10" | 01:19'02" |
73033.1 km | 
4780.2 km
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