21.3 km | 01:58:23 | 05:33/km日期: 2024-09-22 05:30 - 總爬升: 240 m - 平均心率: 144 - 卡路里: 1318 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 94.3
Pace: 05'18" / 05'09" / 05'29" / 05'23" / 05'17" / 05'16" / 05'14" / 05'30" / 05'17" / 05'13" / 05'57" / 05'41" / 05'55" / 05'30" / 05'44" / 05'23" / 05'50" / 05'15" / 06'04" / 05'30" / 06'19" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'09") | 1000 / 1000 |
| 2 | | 05'09" | 1000 / 2000 |
| 3 | | 05'28" (+00'19") | 1000 / 3000 |
| 4 | | 05'22" (+00'13") | 1000 / 4000 |
| 5 | | 05'17" (+00'08") | 1000 / 5000 |
| 6 | | 05'15" (+00'06") | 1000 / 6000 |
| 7 | | 05'14" (+00'05") | 1000 / 7000 |
| 8 | | 05'29" (+00'20") | 1000 / 8000 |
| 9 | | 05'16" (+00'07") | 1000 / 9000 |
| 10 | | 05'12" (+00'03") | 1000 / 10000 |
| 11 | | 05'57" (+00'48") | 1000 / 11000 |
| 12 | | 05'40" (+00'31") | 1000 / 12000 |
| 13 | | 05'55" (+00'46") | 1000 / 13000 |
| 14 | | 05'30" (+00'21") | 1000 / 14000 |
| 15 | | 05'43" (+00'34") | 1000 / 15000 |
| 16 | | 05'22" (+00'13") | 1000 / 16000 |
| 17 | | 05'50" (+00'41") | 1000 / 17000 |
| 18 | | 05'14" (+00'05") | 1000 / 18000 |
| 19 | | 06'03" (+00'54") | 1000 / 19000 |
| 20 | | 05'29" (+00'20") | 1000 / 20000 |
| 21 | | 06'19" (+01'10") | 1000 / 21000 |
| 22 | | 06'59" (+01'50") | 308 / 21308 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 : 335.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'09" | 00:10'27" |
| 3 | 05'29" | 00:15'56" |
| 4 | 05'23" | 00:21'19" |
| 5 | 05'17" | 00:26'36" |
| 6 | 05'16" | 00:31'52" |
| 7 | 05'14" | 00:37'06" |
| 8 | 05'30" | 00:42'36" |
| 9 | 05'17" | 00:47'53" |
| 10 | 05'13" | 00:53'06" |
| 11 | 05'57" | 00:59'03" |
| 12 | 05'41" | 01:04'44" |
| 13 | 05'55" | 01:10'39" |
| 14 | 05'30" | 01:16'09" |
| 15 | 05'44" | 01:21'53" |
| 16 | 05'23" | 01:27'16" |
| 17 | 05'50" | 01:33'06" |
| 18 | 05'15" | 01:38'21" |
| 19 | 06'04" | 01:44'25" |
| 20 | 05'30" | 01:49'55" |
| 21 | 06'19" | 01:56'14" |
| 21.3 | 06'57" | 01:58'23" |
28619.0 km | 
4134.0 km
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