16.9 km | 03:08:46 | 11:10/km日期: 2024-09-16 17:31 - 平均心率: 116 - 卡路里: 976 Cal - 平均步頻: 158 - 溫度: 32°C - 濕度: 70.8
Pace: 06'54" / 06'47" / 06'48" / 06'59" / 07'54" / 11'48" / 05'33" / 06'05" / 07'27" / 18'11" / 24'46" / 09'36" / 09'46" / 10'24" / 11'03" / 11'14" / 30'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+01'22") | 1000 / 1000 |
2 | | 06'46" (+01'14") | 1000 / 2000 |
3 | | 06'48" (+01'16") | 1000 / 3000 |
4 | | 06'57" (+01'25") | 1000 / 4000 |
5 | | 07'54" (+02'22") | 1000 / 5000 |
6 | | 11'47" (+06'15") | 1000 / 6000 |
7 | | 05'32" | 1000 / 7000 |
8 | | 06'05" (+00'33") | 1000 / 8000 |
9 | | 07'27" (+01'55") | 1000 / 9000 |
10 | | 18'10" (+12'38") | 1000 / 10000 |
11 | | 24'45" (+19'13") | 1000 / 11000 |
12 | | 09'36" (+04'04") | 1000 / 12000 |
13 | | 09'46" (+04'14") | 1000 / 13000 |
14 | | 10'24" (+04'52") | 1000 / 14000 |
15 | | 11'02" (+05'30") | 1000 / 15000 |
16 | | 11'14" (+05'42") | 1000 / 16000 |
17 | | 30'49" (+25'17") | 892 / 16892 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
9月累積里程 :
257.10 km 母子鱷魚 一代粉紅超跑1 累積 :
1157.0 kmTCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'47" | 00:13'41" |
3 | 06'48" | 00:20'29" |
4 | 06'59" | 00:27'28" |
5 | 07'54" | 00:35'22" |
6 | 11'48" | 00:47'10" |
7 | 05'33" | 00:52'43" |
8 | 06'05" | 00:58'48" |
9 | 07'27" | 01:06'15" |
10 | 18'11" | 01:24'26" |
11 | 24'46" | 01:49'12" |
12 | 09'36" | 01:58'48" |
13 | 09'46" | 02:08'34" |
14 | 10'24" | 02:18'58" |
15 | 11'03" | 02:30'01" |
16 | 11'14" | 02:41'15" |
16.9 | 30'50" | 03:08'47" |