14.0 km | 01:30:57 | 06:29/km日期: 2024-09-12 09:32 - 總爬升: 131 m - 平均心率: 143 - 卡路里: 692 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 75.3
Pace: 07'59" / 07'05" / 07'06" / 09'12" / 06'22" / 07'10" / 09'55" / 06'56" / 08'40" / 08'02" / 06'52" / 07'52" / 07'01" / 06'18" / 10'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'55") | 1000 / 1000 |
| 2 | | 06'33" (+00'24") | 1000 / 2000 |
| 3 | | 07'06" (+00'57") | 1000 / 3000 |
| 4 | | 06'41" (+00'32") | 1000 / 4000 |
| 5 | | 06'22" (+00'13") | 1000 / 5000 |
| 6 | | 06'23" (+00'14") | 1000 / 6000 |
| 7 | | 06'30" (+00'21") | 1000 / 7000 |
| 8 | | 06'10" (+00'01") | 1000 / 8000 |
| 9 | | 06'19" (+00'10") | 1000 / 9000 |
| 10 | | 06'14" (+00'05") | 1000 / 10000 |
| 11 | | 06'22" (+00'13") | 1000 / 11000 |
| 12 | | 06'27" (+00'18") | 1000 / 12000 |
| 13 | | 06'09" | 1000 / 13000 |
| 14 | | 06'17" (+00'08") | 1000 / 14000 |
| 15 | | 10'03" (+03'54") | 21 / 14021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 406.19 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 07'05" | 00:15'04" |
| 3 | 07'06" | 00:22'10" |
| 4 | 09'12" | 00:31'22" |
| 5 | 06'22" | 00:37'44" |
| 6 | 07'10" | 00:44'54" |
| 7 | 09'55" | 00:54'49" |
| 8 | 06'56" | 01:01'45" |
| 9 | 08'40" | 01:10'25" |
| 10 | 08'02" | 01:18'27" |
| 11 | 06'52" | 01:25'19" |
| 12 | 07'52" | 01:33'11" |
| 13 | 07'01" | 01:40'12" |
| 14 | 06'18" | 01:46'30" |
| 14.0 | 10'06" | 01:46'43" |
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