10.0 km | 01:09:29 | 06:56/km日期: 2024-09-01 06:24 - 平均心率: 163 - 卡路里: 719 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 90.7
Pace: 06'39" / 06'47" / 06'41" / 07'42" / 06'33" / 09'23" / 06'51" / 15'39" / 09'24" / 06'58" / 09'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'06") | 1000 / 1000 |
| 2 | | 06'47" (+00'14") | 1000 / 2000 |
| 3 | | 06'40" (+00'07") | 1000 / 3000 |
| 4 | | 07'41" (+01'08") | 1000 / 4000 |
| 5 | | 06'33" | 1000 / 5000 |
| 6 | | 06'44" (+00'11") | 1000 / 6000 |
| 7 | | 06'51" (+00'18") | 1000 / 7000 |
| 8 | | 07'14" (+00'41") | 1000 / 8000 |
| 9 | | 07'08" (+00'35") | 1000 / 9000 |
| 10 | | 06'58" (+00'25") | 1000 / 10000 |
| 11 | | 09'41" (+03'08") | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 57.47 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'47" | 00:13'26" |
| 3 | 06'41" | 00:20'07" |
| 4 | 07'42" | 00:27'49" |
| 5 | 06'33" | 00:34'22" |
| 6 | 09'23" | 00:43'45" |
| 7 | 06'51" | 00:50'36" |
| 8 | 15'39" | 01:06'15" |
| 9 | 09'24" | 01:15'39" |
| 10 | 06'58" | 01:22'37" |
| 10.0 | 09'47" | 01:22'47" |
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