28.0 km | 03:00:37 | 06:26/km日期: 2024-09-04 04:03 - 卡路里: 1746 Cal - 平均步頻: 184
Pace: 06'00" / 05'51" / 06'11" / 06'13" / 06'20" / 06'20" / 06'38" / 13'05" / 06'57" / 06'27" / 06'16" / 05'49" / 05'53" / 05'45" / 05'52" / 10'06" / 06'07" / 05'48" / 07'42" / 06'06" / 09'32" / 05'56" / 07'41" / 06'28" / 07'01" / 07'38" / 06'32" / 06'43" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'14") | 1000 / 1000 |
| 2 | | 05'51" (+00'06") | 1000 / 2000 |
| 3 | | 06'10" (+00'25") | 1000 / 3000 |
| 4 | | 06'13" (+00'28") | 1000 / 4000 |
| 5 | | 06'19" (+00'34") | 1000 / 5000 |
| 6 | | 06'20" (+00'35") | 1000 / 6000 |
| 7 | | 06'38" (+00'53") | 1000 / 7000 |
| 8 | | 09'04" (+03'19") | 1000 / 8000 |
| 9 | | 06'57" (+01'12") | 1000 / 9000 |
| 10 | | 06'26" (+00'41") | 1000 / 10000 |
| 11 | | 06'16" (+00'31") | 1000 / 11000 |
| 12 | | 05'49" (+00'04") | 1000 / 12000 |
| 13 | | 05'52" (+00'07") | 1000 / 13000 |
| 14 | | 05'45" | 1000 / 14000 |
| 15 | | 05'51" (+00'06") | 1000 / 15000 |
| 16 | | 06'10" (+00'25") | 1000 / 16000 |
| 17 | | 06'07" (+00'22") | 1000 / 17000 |
| 18 | | 05'47" (+00'02") | 1000 / 18000 |
| 19 | | 07'01" (+01'16") | 1000 / 19000 |
| 20 | | 06'06" (+00'21") | 1000 / 20000 |
| 21 | | 06'51" (+01'06") | 1000 / 21000 |
| 22 | | 05'55" (+00'10") | 1000 / 22000 |
| 23 | | 07'40" (+01'55") | 1000 / 23000 |
| 24 | | 06'28" (+00'43") | 1000 / 24000 |
| 25 | | 05'57" (+00'12") | 1000 / 25000 |
| 26 | | 07'37" (+01'52") | 1000 / 26000 |
| 27 | | 06'31" (+00'46") | 1000 / 27000 |
| 28 | | 06'43" (+00'58") | 1000 / 28000 |
| 29 | | 04'17" | 7 / 28007 |
9月累積里程 :
943.75 km 
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'51" | 00:11'51" |
| 3 | 06'11" | 00:18'02" |
| 4 | 06'13" | 00:24'15" |
| 5 | 06'20" | 00:30'35" |
| 6 | 06'20" | 00:36'55" |
| 7 | 06'38" | 00:43'33" |
| 8 | 13'05" | 00:56'38" |
| 9 | 06'57" | 01:03'35" |
| 10 | 06'27" | 01:10'02" |
| 11 | 06'16" | 01:16'18" |
| 12 | 05'49" | 01:22'07" |
| 13 | 05'53" | 01:28'00" |
| 14 | 05'45" | 01:33'45" |
| 15 | 05'52" | 01:39'37" |
| 16 | 10'06" | 01:49'43" |
| 17 | 06'07" | 01:55'50" |
| 18 | 05'48" | 02:01'38" |
| 19 | 07'42" | 02:09'20" |
| 20 | 06'06" | 02:15'26" |
| 21 | 09'32" | 02:24'58" |
| 22 | 05'56" | 02:30'54" |
| 23 | 07'41" | 02:38'35" |
| 24 | 06'28" | 02:45'03" |
| 25 | 07'01" | 02:52'04" |
| 26 | 07'38" | 02:59'42" |
| 27 | 06'32" | 03:06'14" |
| 28 | 06'43" | 03:12'57" |
| 28.0 | 04'20" | 03:12'59" |
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