10.1 km | 00:57:27 | 05:41/km日期: 2024-08-07 05:10 - 卡路里: 732 Cal - 平均步頻: 168
Pace: 05'18" / 05'35" / 05'38" / 05'35" / 05'44" / 05'45" / 05'47" / 05'50" / 05'56" / 05'44" / 05'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" | 1000 / 1000 |
2 | | 05'34" (+00'16") | 1000 / 2000 |
3 | | 05'37" (+00'19") | 1000 / 3000 |
4 | | 05'35" (+00'17") | 1000 / 4000 |
5 | | 05'44" (+00'26") | 1000 / 5000 |
6 | | 05'45" (+00'27") | 1000 / 6000 |
7 | | 05'46" (+00'28") | 1000 / 7000 |
8 | | 05'49" (+00'31") | 1000 / 8000 |
9 | | 05'55" (+00'37") | 1000 / 9000 |
10 | | 05'44" (+00'26") | 1000 / 10000 |
11 | | 05'24" (+00'06") | 108 / 10108 |
8月累積里程 :
244.59 km NIKE Zoom Fly 3 累積 :
8634.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'35" | 00:10'53" |
3 | 05'38" | 00:16'31" |
4 | 05'35" | 00:22'06" |
5 | 05'44" | 00:27'50" |
6 | 05'45" | 00:33'35" |
7 | 05'47" | 00:39'22" |
8 | 05'50" | 00:45'12" |
9 | 05'56" | 00:51'08" |
10 | 05'44" | 00:56'52" |
10.1 | 05'23" | 00:57'27" |