22.2 km | 02:23:53 | 06:28/km日期: 2024-09-02 05:12 - 卡路里: 1375 Cal - 平均步頻: 188
Pace: 06'33" / 06'22" / 06'26" / 06'33" / 06'32" / 06'38" / 07'11" / 08'25" / 06'04" / 08'16" / 06'04" / 06'25" / 12'09" / 05'50" / 05'42" / 06'32" / 06'30" / 08'52" / 06'27" / 07'07" / 11'08" / 06'34" / 09'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'52") | 1000 / 1000 |
| 2 | | 06'21" (+00'39") | 1000 / 2000 |
| 3 | | 06'26" (+00'44") | 1000 / 3000 |
| 4 | | 06'32" (+00'50") | 1000 / 4000 |
| 5 | | 06'32" (+00'50") | 1000 / 5000 |
| 6 | | 06'37" (+00'55") | 1000 / 6000 |
| 7 | | 07'11" (+01'29") | 1000 / 7000 |
| 8 | | 08'24" (+02'42") | 1000 / 8000 |
| 9 | | 06'04" (+00'22") | 1000 / 9000 |
| 10 | | 08'14" (+02'32") | 1000 / 10000 |
| 11 | | 06'04" (+00'22") | 1000 / 11000 |
| 12 | | 06'24" (+00'42") | 1000 / 12000 |
| 13 | | 06'38" (+00'56") | 1000 / 13000 |
| 14 | | 05'49" (+00'07") | 1000 / 14000 |
| 15 | | 05'42" | 1000 / 15000 |
| 16 | | 05'46" (+00'04") | 1000 / 16000 |
| 17 | | 05'53" (+00'11") | 1000 / 17000 |
| 18 | | 06'10" (+00'28") | 1000 / 18000 |
| 19 | | 05'47" (+00'05") | 1000 / 19000 |
| 20 | | 05'47" (+00'05") | 1000 / 20000 |
| 21 | | 06'30" (+00'48") | 1000 / 21000 |
| 22 | | 06'29" (+00'47") | 1000 / 22000 |
| 23 | | 07'26" (+01'44") | 244 / 22244 |
9月累積里程 :
943.75 km 
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'22" | 00:12'55" |
| 3 | 06'26" | 00:19'21" |
| 4 | 06'33" | 00:25'54" |
| 5 | 06'32" | 00:32'26" |
| 6 | 06'38" | 00:39'04" |
| 7 | 07'11" | 00:46'15" |
| 8 | 08'25" | 00:54'40" |
| 9 | 06'04" | 01:00'44" |
| 10 | 08'16" | 01:09'00" |
| 11 | 06'04" | 01:15'04" |
| 12 | 06'25" | 01:21'29" |
| 13 | 12'09" | 01:33'38" |
| 14 | 05'50" | 01:39'28" |
| 15 | 05'42" | 01:45'10" |
| 16 | 06'32" | 01:51'42" |
| 17 | 06'30" | 01:58'12" |
| 18 | 08'52" | 02:07'04" |
| 19 | 06'27" | 02:13'31" |
| 20 | 07'07" | 02:20'38" |
| 21 | 11'08" | 02:31'46" |
| 22 | 06'34" | 02:38'20" |
| 22.2 | 09'28" | 02:40'39" |
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