13.0 km | 01:13:43 | 05:39/km日期: 2024-08-26 15:22 - 平均心率: 128 - 卡路里: 450 Cal - 平均步頻: 168
Pace: 05'51" / 05'43" / 38'39" / 05'41" / 10'04" / 05'37" / 05'37" / 05'34" / 05'28" / 05'27" / 05'23" / 05'22" / 05'25" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'31") | 1000 / 1000 |
| 2 | | 05'42" (+00'21") | 1000 / 2000 |
| 3 | | 06'21" (+01'00") | 1000 / 3000 |
| 4 | | 05'40" (+00'19") | 1000 / 4000 |
| 5 | | 06'04" (+00'43") | 1000 / 5000 |
| 6 | | 05'37" (+00'16") | 1000 / 6000 |
| 7 | | 05'36" (+00'15") | 1000 / 7000 |
| 8 | | 05'33" (+00'12") | 1000 / 8000 |
| 9 | | 05'27" (+00'06") | 1000 / 9000 |
| 10 | | 05'27" (+00'06") | 1000 / 10000 |
| 11 | | 05'22" (+00'01") | 1000 / 11000 |
| 12 | | 05'21" | 1000 / 12000 |
| 13 | | 05'25" (+00'04") | 1000 / 13000 |
| 14 | | 05'14" | 31 / 13031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 400.41 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'43" | 00:11'34" |
| 3 | 38'39" | 00:50'13" |
| 4 | 05'41" | 00:55'54" |
| 5 | 10'04" | 01:05'58" |
| 6 | 05'37" | 01:11'35" |
| 7 | 05'37" | 01:17'12" |
| 8 | 05'34" | 01:22'46" |
| 9 | 05'28" | 01:28'14" |
| 10 | 05'27" | 01:33'41" |
| 11 | 05'23" | 01:39'04" |
| 12 | 05'22" | 01:44'26" |
| 13 | 05'25" | 01:49'51" |
| 13.0 | 05'19" | 01:50'01" |
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