22.8 km | 02:34:45 | 06:46/km日期: 2016-08-30 18:51 - 總爬升: 253 m - 卡路里: 1398 Cal - 溫度: 29°C - 濕度: 58%
Pace: 06'33" / 05'34" / 06'05" / 05'04" / 05'14" / 06'07" / 05'38" / 05'06" / 06'19" / 04'42" / 04'48" / 05'56" / 06'45" / 05'45" / 07'25" / 06'46" / 07'39" / 07'05" / 05'37" / 07'00" / 11'43" / 11'11" / 12'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'12") | 501 / 501 |
| 2 | | 07'15" (+02'39") | 500 / 1002 |
| 3 | | 05'34" (+00'58") | 496 / 1498 |
| 4 | | 05'27" (+00'51") | 495 / 1993 |
| 5 | | 06'26" (+01'50") | 504 / 2498 |
| 6 | | 05'41" (+01'05") | 515 / 3013 |
| 7 | | 04'53" (+00'17") | 542 / 3555 |
| 8 | | 05'27" (+00'51") | 497 / 4052 |
| 9 | | 05'05" (+00'29") | 503 / 4556 |
| 10 | | 05'10" (+00'34") | 501 / 5058 |
| 11 | | 04'55" (+00'19") | 500 / 5558 |
| 12 | | 07'13" (+02'37") | 505 / 6063 |
| 13 | | 05'16" (+00'40") | 502 / 6566 |
| 14 | | 06'07" (+01'31") | 492 / 7058 |
| 15 | | 04'59" (+00'23") | 493 / 7552 |
| 16 | | 05'43" (+01'07") | 510 / 8062 |
| 17 | | 07'04" (+02'28") | 499 / 8561 |
| 18 | | 04'54" (+00'18") | 495 / 9057 |
| 19 | | 04'50" (+00'14") | 554 / 9611 |
| 20 | | 04'36" | 505 / 10116 |
| 21 | | 04'51" (+00'15") | 490 / 10607 |
| 22 | | 04'50" (+00'14") | 506 / 11113 |
| 23 | | 05'45" (+01'09") | 518 / 11631 |
| 24 | | 07'35" (+02'59") | 491 / 12123 |
| 25 | | 06'36" (+02'00") | 496 / 12620 |
| 26 | | 05'28" (+00'52") | 498 / 13118 |
| 27 | | 06'25" (+01'49") | 508 / 13627 |
| 28 | | 06'45" (+02'09") | 505 / 14132 |
| 29 | | 07'38" (+03'02") | 498 / 14631 |
| 30 | | 06'35" (+01'59") | 495 / 15126 |
| 31 | | 06'44" (+02'08") | 501 / 15628 |
| 32 | | 05'48" (+01'12") | 510 / 16138 |
| 33 | | 09'43" (+05'07") | 487 / 16625 |
| 34 | | 05'42" (+01'06") | 505 / 17131 |
| 35 | | 07'13" (+02'37") | 505 / 17637 |
| 36 | | 06'48" (+02'12") | 497 / 18134 |
| 37 | | 05'31" (+00'55") | 494 / 18628 |
| 38 | | 05'38" (+01'02") | 507 / 19136 |
| 39 | | 06'56" (+02'20") | 499 / 19635 |
| 40 | | 07'03" (+02'27") | 508 / 20143 |
| 41 | | 11'14" (+06'38") | 502 / 20646 |
| 42 | | 13'32" (+08'56") | 498 / 21144 |
| 43 | | 12'05" (+07'29") | 497 / 21642 |
| 44 | | 11'00" (+06'24") | 510 / 22152 |
| 45 | | 10'38" (+06'02") | 502 / 22654 |
| 46 | | 17'56" (+13'20") | 195 / 22849 |
跑跑走走也湊了個半馬！ @@
左腳四頭肌和腳踝的肌力不足，撐到16公里就快極限了！ 再努力……
連半馬都撐不住，我不想初馬（田中馬）就一路都當步兵呀！
8月累積里程 :
214.84 km 
MIZUNO WAVE Rider 15 累積 :
2188.9 kmAndroid - Sony E5823 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'34" | 00:12'07" |
| 3 | 06'05" | 00:18'12" |
| 4 | 05'04" | 00:23'16" |
| 5 | 05'14" | 00:28'30" |
| 6 | 06'07" | 00:34'37" |
| 7 | 05'38" | 00:40'15" |
| 8 | 05'06" | 00:45'21" |
| 9 | 06'19" | 00:51'40" |
| 10 | 04'42" | 00:56'22" |
| 11 | 04'48" | 01:01'10" |
| 12 | 05'56" | 01:07'06" |
| 13 | 06'45" | 01:13'51" |
| 14 | 05'45" | 01:19'36" |
| 15 | 07'25" | 01:27'01" |
| 16 | 06'46" | 01:33'47" |
| 17 | 07'39" | 01:41'26" |
| 18 | 07'05" | 01:48'31" |
| 19 | 05'37" | 01:54'08" |
| 20 | 07'00" | 02:01'08" |
| 21 | 11'43" | 02:12'51" |
| 22 | 11'11" | 02:24'02" |
| 22.8 | 12'36" | 02:34'45" |
25127.4 km | 
1769.8 km
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