10.0 km | 00:46:18 | 04:37/km日期: 2024-08-14 19:08 - 平均心率: 156 - 卡路里: 630 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 84.2
Pace: 05'09" / 04'45" / 04'40" / 04'32" / 04'26" / 04'26" / 04'38" / 04'37" / 04'31" / 04'33" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'44") | 1000 / 1000 |
| 2 | | 04'43" (+00'18") | 1000 / 2000 |
| 3 | | 04'40" (+00'15") | 1000 / 3000 |
| 4 | | 04'32" (+00'07") | 1000 / 4000 |
| 5 | | 04'26" (+00'01") | 1000 / 5000 |
| 6 | | 04'25" | 1000 / 6000 |
| 7 | | 04'38" (+00'13") | 1000 / 7000 |
| 8 | | 04'37" (+00'12") | 1000 / 8000 |
| 9 | | 04'30" (+00'05") | 1000 / 9000 |
| 10 | | 04'33" (+00'08") | 1000 / 10000 |
| 11 | | 02'18" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 201.98 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'45" | 00:09'54" |
| 3 | 04'40" | 00:14'34" |
| 4 | 04'32" | 00:19'06" |
| 5 | 04'26" | 00:23'32" |
| 6 | 04'26" | 00:27'58" |
| 7 | 04'38" | 00:32'36" |
| 8 | 04'37" | 00:37'13" |
| 9 | 04'31" | 00:41'44" |
| 10 | 04'33" | 00:46'17" |
| 10.0 | 02'20" | 00:46'19" |
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