13.0 km | 01:16:32 | 05:52/km日期: 2024-08-15 20:00 - 平均心率: 127 - 卡路里: 434 Cal - 平均步頻: 168
Pace: 06'11" / 08'12" / 05'48" / 05'50" / 05'50" / 08'31" / 08'38" / 05'47" / 05'46" / 05'46" / 05'47" / 12'16" / 05'48" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'26") | 1000 / 1000 |
| 2 | | 05'55" (+00'10") | 1000 / 2000 |
| 3 | | 05'47" (+00'02") | 1000 / 3000 |
| 4 | | 05'49" (+00'04") | 1000 / 4000 |
| 5 | | 05'50" (+00'05") | 1000 / 5000 |
| 6 | | 05'56" (+00'11") | 1000 / 6000 |
| 7 | | 06'03" (+00'18") | 1000 / 7000 |
| 8 | | 05'47" (+00'02") | 1000 / 8000 |
| 9 | | 05'46" (+00'01") | 1000 / 9000 |
| 10 | | 05'45" | 1000 / 10000 |
| 11 | | 05'46" (+00'01") | 1000 / 11000 |
| 12 | | 05'55" (+00'10") | 1000 / 12000 |
| 13 | | 05'47" (+00'02") | 1000 / 13000 |
| 14 | | 05'21" | 28 / 13028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 400.41 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 08'12" | 00:14'23" |
| 3 | 05'48" | 00:20'11" |
| 4 | 05'50" | 00:26'01" |
| 5 | 05'50" | 00:31'51" |
| 6 | 08'31" | 00:40'22" |
| 7 | 08'38" | 00:49'00" |
| 8 | 05'47" | 00:54'47" |
| 9 | 05'46" | 01:00'33" |
| 10 | 05'46" | 01:06'19" |
| 11 | 05'47" | 01:12'06" |
| 12 | 12'16" | 01:24'22" |
| 13 | 05'48" | 01:30'10" |
| 13.0 | 05'14" | 01:30'19" |
展開計圈分析
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