12.7 km | 01:30:56 | 07:08/km日期: 2024-08-10 05:51 - 總爬升: 185 m - 平均心率: 109 - 卡路里: 526 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 83.9
Pace: 03'04" / 06'50" / 06'58" / 06'58" / 07'04" / 06'55" / 06'57" / 07'24" / 07'24" / 07'12" / 07'08" / 07'08" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+00'39") | 1000 / 1000 |
| 2 | | 06'50" | 1000 / 2000 |
| 3 | | 06'58" (+00'08") | 1000 / 3000 |
| 4 | | 06'57" (+00'07") | 1000 / 4000 |
| 5 | | 07'04" (+00'14") | 1000 / 5000 |
| 6 | | 06'55" (+00'05") | 1000 / 6000 |
| 7 | | 06'56" (+00'06") | 1000 / 7000 |
| 8 | | 07'24" (+00'34") | 1000 / 8000 |
| 9 | | 07'23" (+00'33") | 1000 / 9000 |
| 10 | | 07'11" (+00'21") | 1000 / 10000 |
| 11 | | 07'08" (+00'18") | 1000 / 11000 |
| 12 | | 07'08" (+00'18") | 1000 / 12000 |
| 13 | | 07'36" (+00'46") | 719 / 12719 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 201.98 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'04" | 00:03'04" |
| 2 | 06'50" | 00:09'54" |
| 3 | 06'58" | 00:16'52" |
| 4 | 06'58" | 00:23'50" |
| 5 | 07'04" | 00:30'54" |
| 6 | 06'55" | 00:37'49" |
| 7 | 06'57" | 00:44'46" |
| 8 | 07'24" | 00:52'10" |
| 9 | 07'24" | 00:59'34" |
| 10 | 07'12" | 01:06'46" |
| 11 | 07'08" | 01:13'54" |
| 12 | 07'08" | 01:21'02" |
| 12.7 | 07'37" | 01:26'31" |
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