13.0 km | 01:13:40 | 05:39/km日期: 2024-08-11 10:47 - 平均心率: 129 - 卡路里: 440 Cal - 平均步頻: 168
Pace: 06'08" / 05'40" / 05'38" / 05'34" / 05'38" / 05'37" / 05'35" / 05'34" / 05'34" / 05'35" / 12'04" / 05'36" / 05'40" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'34") | 1000 / 1000 |
| 2 | | 05'40" (+00'07") | 1000 / 2000 |
| 3 | | 05'37" (+00'04") | 1000 / 3000 |
| 4 | | 05'34" (+00'01") | 1000 / 4000 |
| 5 | | 05'37" (+00'04") | 1000 / 5000 |
| 6 | | 05'36" (+00'03") | 1000 / 6000 |
| 7 | | 05'35" (+00'02") | 1000 / 7000 |
| 8 | | 05'34" (+00'01") | 1000 / 8000 |
| 9 | | 05'33" | 1000 / 9000 |
| 10 | | 05'35" (+00'02") | 1000 / 10000 |
| 11 | | 05'41" (+00'08") | 1000 / 11000 |
| 12 | | 05'36" (+00'03") | 1000 / 12000 |
| 13 | | 05'39" (+00'06") | 1000 / 13000 |
| 14 | | 05'21" | 30 / 13030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 400.41 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'40" | 00:11'48" |
| 3 | 05'38" | 00:17'26" |
| 4 | 05'34" | 00:23'00" |
| 5 | 05'38" | 00:28'38" |
| 6 | 05'37" | 00:34'15" |
| 7 | 05'35" | 00:39'50" |
| 8 | 05'34" | 00:45'24" |
| 9 | 05'34" | 00:50'58" |
| 10 | 05'35" | 00:56'33" |
| 11 | 12'04" | 01:08'37" |
| 12 | 05'36" | 01:14'13" |
| 13 | 05'40" | 01:19'53" |
| 13.0 | 05'24" | 01:20'03" |
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