21.0 km | 02:14:36 | 06:24/km日期: 2024-08-08 13:36 - 平均心率: 120 - 卡路里: 1003 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 75.3
Pace: 07'01" / 06'14" / 07'05" / 06'25" / 06'38" / 06'33" / 06'23" / 09'38" / 06'04" / 06'01" / 05'56" / 06'28" / 07'42" / 06'40" / 06'07" / 06'12" / 06'00" / 11'52" / 06'20" / 06'24" / 05'42" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'20") | 1000 / 1000 |
| 2 | | 06'14" (+00'33") | 1000 / 2000 |
| 3 | | 07'05" (+01'24") | 1000 / 3000 |
| 4 | | 06'25" (+00'44") | 1000 / 4000 |
| 5 | | 06'37" (+00'56") | 1000 / 5000 |
| 6 | | 06'32" (+00'51") | 1000 / 6000 |
| 7 | | 06'23" (+00'42") | 1000 / 7000 |
| 8 | | 06'20" (+00'39") | 1000 / 8000 |
| 9 | | 06'04" (+00'23") | 1000 / 9000 |
| 10 | | 06'01" (+00'20") | 1000 / 10000 |
| 11 | | 05'55" (+00'14") | 1000 / 11000 |
| 12 | | 06'28" (+00'47") | 1000 / 12000 |
| 13 | | 07'41" (+02'00") | 1000 / 13000 |
| 14 | | 06'39" (+00'58") | 1000 / 14000 |
| 15 | | 06'07" (+00'26") | 1000 / 15000 |
| 16 | | 06'11" (+00'30") | 1000 / 16000 |
| 17 | | 05'59" (+00'18") | 1000 / 17000 |
| 18 | | 06'18" (+00'37") | 1000 / 18000 |
| 19 | | 06'19" (+00'38") | 1000 / 19000 |
| 20 | | 06'24" (+00'43") | 1000 / 20000 |
| 21 | | 05'41" | 1000 / 21000 |
| 22 | | 04'34" | 8 / 21008 |
最近小感冒，可是腳還是想要跑，於是就給他跑個21公里，看小感冒可不可以趕快好🤔🤔🤔
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 201.98 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'14" | 00:13'15" |
| 3 | 07'05" | 00:20'20" |
| 4 | 06'25" | 00:26'45" |
| 5 | 06'38" | 00:33'23" |
| 6 | 06'33" | 00:39'56" |
| 7 | 06'23" | 00:46'19" |
| 8 | 09'38" | 00:55'57" |
| 9 | 06'04" | 01:02'01" |
| 10 | 06'01" | 01:08'02" |
| 11 | 05'56" | 01:13'58" |
| 12 | 06'28" | 01:20'26" |
| 13 | 07'42" | 01:28'08" |
| 14 | 06'40" | 01:34'48" |
| 15 | 06'07" | 01:40'55" |
| 16 | 06'12" | 01:47'07" |
| 17 | 06'00" | 01:53'07" |
| 18 | 11'52" | 02:04'59" |
| 19 | 06'20" | 02:11'19" |
| 20 | 06'24" | 02:17'43" |
| 21 | 05'42" | 02:23'25" |
| 21.0 | 03'50" | 02:23'27" |
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