14.0 km | 01:28:08 | 06:17/km日期: 2024-08-06 16:17 - 總爬升: 733 m - 平均心率: 138 - 卡路里: 634 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 70.9
Pace: 08'04" / 07'58" / 10'01" / 07'01" / 07'44" / 10'34" / 07'54" / 08'15" / 06'59" / 06'54" / 08'39" / 05'57" / 06'08" / 06'43" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'38") | 1000 / 1000 |
| 2 | | 06'10" (+00'17") | 1000 / 2000 |
| 3 | | 06'24" (+00'31") | 1000 / 3000 |
| 4 | | 06'21" (+00'28") | 1000 / 4000 |
| 5 | | 06'25" (+00'32") | 1000 / 5000 |
| 6 | | 06'17" (+00'24") | 1000 / 6000 |
| 7 | | 05'57" (+00'04") | 1000 / 7000 |
| 8 | | 06'14" (+00'21") | 1000 / 8000 |
| 9 | | 06'07" (+00'14") | 1000 / 9000 |
| 10 | | 06'27" (+00'34") | 1000 / 10000 |
| 11 | | 06'44" (+00'51") | 1000 / 11000 |
| 12 | | 05'57" (+00'04") | 1000 / 12000 |
| 13 | | 05'53" | 1000 / 13000 |
| 14 | | 06'27" (+00'34") | 1000 / 14000 |
| 15 | | 06'18" (+00'25") | 22 / 14022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 400.41 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 07'58" | 00:16'02" |
| 3 | 10'01" | 00:26'03" |
| 4 | 07'01" | 00:33'04" |
| 5 | 07'44" | 00:40'48" |
| 6 | 10'34" | 00:51'22" |
| 7 | 07'54" | 00:59'16" |
| 8 | 08'15" | 01:07'31" |
| 9 | 06'59" | 01:14'30" |
| 10 | 06'54" | 01:21'24" |
| 11 | 08'39" | 01:30'03" |
| 12 | 05'57" | 01:36'00" |
| 13 | 06'08" | 01:42'08" |
| 14 | 06'43" | 01:48'51" |
| 14.0 | 06'01" | 01:48'59" |
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