43.0 km | 04:46:13 | 06:39/km日期: 2024-08-05 04:00 - 總爬升: 151 m - 卡路里: 2668 Cal - 平均步頻: 180
Pace: 06'24" / 06'16" / 05'37" / 05'10" / 05'42" / 05'43" / 05'44" / 06'01" / 06'04" / 06'28" / 06'17" / 06'09" / 05'50" / 05'48" / 07'04" / 06'41" / 09'12" / 06'54" / 06'46" / 06'25" / 07'24" / 06'54" / 07'02" / 06'50" / 16'19" / 06'32" / 06'29" / 07'02" / 09'15" / 09'55" / 14'06" / 07'06" / 09'40" / 07'15" / 13'46" / 02'55" / 07'32" / 06'55" / 06'52" / 07'36" / 07'47" / 10'57" / 03'43" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'15") | 1000 / 1000 |
| 2 | | 06'16" (+01'07") | 1000 / 2000 |
| 3 | | 05'37" (+00'28") | 1000 / 3000 |
| 4 | | 05'09" | 1000 / 4000 |
| 5 | | 05'41" (+00'32") | 1000 / 5000 |
| 6 | | 05'43" (+00'34") | 1000 / 6000 |
| 7 | | 05'43" (+00'34") | 1000 / 7000 |
| 8 | | 06'01" (+00'52") | 1000 / 8000 |
| 9 | | 06'03" (+00'54") | 1000 / 9000 |
| 10 | | 06'28" (+01'19") | 1000 / 10000 |
| 11 | | 06'16" (+01'07") | 1000 / 11000 |
| 12 | | 06'09" (+01'00") | 1000 / 12000 |
| 13 | | 05'49" (+00'40") | 1000 / 13000 |
| 14 | | 05'47" (+00'38") | 1000 / 14000 |
| 15 | | 07'03" (+01'54") | 1000 / 15000 |
| 16 | | 06'41" (+01'32") | 1000 / 16000 |
| 17 | | 07'28" (+02'19") | 1000 / 17000 |
| 18 | | 06'53" (+01'44") | 1000 / 18000 |
| 19 | | 06'45" (+01'36") | 1000 / 19000 |
| 20 | | 06'25" (+01'16") | 1000 / 20000 |
| 21 | | 06'49" (+01'40") | 1000 / 21000 |
| 22 | | 06'41" (+01'32") | 1000 / 22000 |
| 23 | | 07'02" (+01'53") | 1000 / 23000 |
| 24 | | 06'49" (+01'40") | 1000 / 24000 |
| 25 | | 07'49" (+02'40") | 1000 / 25000 |
| 26 | | 06'31" (+01'22") | 1000 / 26000 |
| 27 | | 06'28" (+01'19") | 1000 / 27000 |
| 28 | | 07'01" (+01'52") | 1000 / 28000 |
| 29 | | 07'03" (+01'54") | 1000 / 29000 |
| 30 | | 07'40" (+02'31") | 1000 / 30000 |
| 31 | | 07'09" (+02'00") | 1000 / 31000 |
| 32 | | 07'06" (+01'57") | 1000 / 32000 |
| 33 | | 07'16" (+02'07") | 1000 / 33000 |
| 34 | | 07'14" (+02'05") | 1000 / 34000 |
| 35 | | 07'00" (+01'51") | 1000 / 35000 |
| 36 | | 06'40" (+01'31") | 1000 / 36000 |
| 37 | | 06'50" (+01'41") | 1000 / 37000 |
| 38 | | 06'43" (+01'34") | 1000 / 38000 |
| 39 | | 06'51" (+01'42") | 1000 / 39000 |
| 40 | | 07'07" (+01'58") | 1000 / 40000 |
| 41 | | 07'01" (+01'52") | 1000 / 41000 |
| 42 | | 07'25" (+02'16") | 1000 / 42000 |
| 43 | | 07'14" (+02'05") | 1000 / 43000 |
| 44 | | 22'22" (+17'13") | 1 / 43001 |
8月累積里程 :
926.60 km 
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'16" | 00:12'40" |
| 3 | 05'37" | 00:18'17" |
| 4 | 05'10" | 00:23'27" |
| 5 | 05'42" | 00:29'09" |
| 6 | 05'43" | 00:34'52" |
| 7 | 05'44" | 00:40'36" |
| 8 | 06'01" | 00:46'37" |
| 9 | 06'04" | 00:52'41" |
| 10 | 06'28" | 00:59'09" |
| 11 | 06'17" | 01:05'26" |
| 12 | 06'09" | 01:11'35" |
| 13 | 05'50" | 01:17'25" |
| 14 | 05'48" | 01:23'13" |
| 15 | 07'04" | 01:30'17" |
| 16 | 06'41" | 01:36'58" |
| 17 | 09'12" | 01:46'10" |
| 18 | 06'54" | 01:53'04" |
| 19 | 06'46" | 01:59'50" |
| 20 | 06'25" | 02:06'15" |
| 21 | 07'24" | 02:13'39" |
| 22 | 06'54" | 02:20'33" |
| 23 | 07'02" | 02:27'35" |
| 24 | 06'50" | 02:34'25" |
| 25 | 16'19" | 02:50'44" |
| 26 | 06'32" | 02:57'16" |
| 27 | 06'29" | 03:03'45" |
| 28 | 07'02" | 03:10'47" |
| 29 | 09'15" | 03:20'02" |
| 30 | 09'55" | 03:29'57" |
| 31 | 14'06" | 03:44'03" |
| 32 | 07'06" | 03:51'09" |
| 33 | 09'40" | 04:00'49" |
| 34 | 07'15" | 04:08'04" |
| 35 | 13'46" | 04:21'50" |
| 36 | 02'55" | 04:24'45" |
| 37 | 07'32" | 04:32'17" |
| 38 | 06'55" | 04:39'12" |
| 39 | 06'52" | 04:46'04" |
| 40 | 07'36" | 04:53'40" |
| 41 | 07'47" | 05:01'27" |
| 42 | 10'57" | 05:12'24" |
| 43 | 03'43" | 05:16'07" |
| 43.0 | 15'43" | 05:16'08" |
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