13.0 km | 01:14:33 | 05:43/km日期: 2024-08-05 14:58 - 平均心率: 126 - 卡路里: 425 Cal - 平均步頻: 168
Pace: 05'59" / 11'38" / 05'38" / 05'31" / 05'38" / 05'35" / 18'36" / 05'40" / 05'41" / 05'41" / 05'42" / 05'40" / 05'45" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'28") | 1000 / 1000 |
| 2 | | 06'04" (+00'34") | 1000 / 2000 |
| 3 | | 05'38" (+00'08") | 1000 / 3000 |
| 4 | | 05'30" | 1000 / 4000 |
| 5 | | 05'38" (+00'08") | 1000 / 5000 |
| 6 | | 05'34" (+00'04") | 1000 / 6000 |
| 7 | | 05'48" (+00'18") | 1000 / 7000 |
| 8 | | 05'39" (+00'09") | 1000 / 8000 |
| 9 | | 05'40" (+00'10") | 1000 / 9000 |
| 10 | | 05'41" (+00'11") | 1000 / 10000 |
| 11 | | 05'41" (+00'11") | 1000 / 11000 |
| 12 | | 05'40" (+00'10") | 1000 / 12000 |
| 13 | | 05'44" (+00'14") | 1000 / 13000 |
| 14 | | 06'52" (+01'22") | 28 / 13028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 400.41 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 11'38" | 00:17'37" |
| 3 | 05'38" | 00:23'15" |
| 4 | 05'31" | 00:28'46" |
| 5 | 05'38" | 00:34'24" |
| 6 | 05'35" | 00:39'59" |
| 7 | 18'36" | 00:58'35" |
| 8 | 05'40" | 01:04'15" |
| 9 | 05'41" | 01:09'56" |
| 10 | 05'41" | 01:15'37" |
| 11 | 05'42" | 01:21'19" |
| 12 | 05'40" | 01:26'59" |
| 13 | 05'45" | 01:32'44" |
| 13.0 | 06'26" | 01:32'55" |
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