|  83.2 km | 11:21:08 | 08:11/km日期: 2024-08-01 07:33 - 總爬升: 512 m - 平均心率: 70 - 踏頻: 55 - 卡路里: 1667 Cal | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 2.34 (-274.58) | 1000 / 1000 | | 2 | | 18.46 (-258.46) | 1000 / 2000 | | 3 | | 17.56 (-259.36) | 1000 / 3000 | | 4 | | 17.82 (-259.10) | 1000 / 4000 | | 5 | | 24.00 (-252.92) | 1000 / 5000 |
| 6 | | 24.49 (-252.43) | 1000 / 6000 | | 7 | | 30.51 (-246.41) | 1000 / 7000 | | 8 | | 21.82 (-255.10) | 1000 / 8000 | | 9 | | 12.95 (-263.97) | 1000 / 9000 | | 10 | | 52.94 (-223.98) | 1000 / 10000 | | 11 | | 78.26 (-198.66) | 1000 / 11000 | | 12 | | 69.23 (-207.69) | 1000 / 12000 | | 13 | | 73.47 (-203.45) | 1000 / 13000 | | 14 | | 76.60 (-200.33) | 1000 / 14000 | | 15 | | 75.00 (-201.92) | 1000 / 15000 | | 16 | | 75.00 (-201.92) | 1000 / 16000 | | 17 | | 76.60 (-200.33) | 1000 / 17000 | | 18 | | 67.92 (-209.00) | 1000 / 18000 | | 19 | | 69.23 (-207.69) | 1000 / 19000 | | 20 | | 53.73 (-223.19) | 1000 / 20000 | | 21 | | 76.60 (-200.33) | 1000 / 21000 | | 22 | | 75.00 (-201.92) | 1000 / 22000 | | 23 | | 76.60 (-200.33) | 1000 / 23000 | | 24 | | 76.60 (-200.33) | 1000 / 24000 | | 25 | | 62.07 (-214.85) | 1000 / 25000 | | 26 | | 43.90 (-233.02) | 1000 / 26000 | | 27 | | 156.52 (-120.40) | 1000 / 27000 | | 28 | | 78.26 (-198.66) | 1000 / 28000 | | 29 | | 75.00 (-201.92) | 1000 / 29000 | | 30 | | 33.96 (-242.96) | 1000 / 30000 | | 31 | | 48.65 (-228.27) | 1000 / 31000 | | 32 | | 75.00 (-201.92) | 1000 / 32000 | | 33 | | 94.74 (-182.19) | 1000 / 33000 | | 34 | | 28.57 (-248.35) | 1000 / 34000 | | 35 | | 15.13 (-261.80) | 1000 / 35000 | | 36 | | 24.16 (-252.76) | 1000 / 36000 | | 37 | | 1.17 (-275.75) | 1000 / 37000 | | 38 | | 1.41 (-275.51) | 1000 / 38000 | | 39 | | 1.25 (-275.67) | 1000 / 39000 | | 40 | | 3.35 (-273.57) | 1000 / 40000 | | 41 | | 0.44 (-276.49) | 1000 / 41000 | | 42 | | 3.15 (-273.77) | 1000 / 42000 | | 43 | | 2.90 (-274.02) | 1000 / 43000 | | 44 | | 2.26 (-274.66) | 1000 / 44000 | | 45 | | 1.72 (-275.20) | 1000 / 45000 | | 46 | | 2.19 (-274.74) | 1000 / 46000 | | 47 | | 3.34 (-273.59) | 1000 / 47000 | | 48 | | 27.27 (-249.65) | 1000 / 48000 | | 49 | | 20.34 (-256.58) | 1000 / 49000 | | 50 | | 16.36 (-260.56) | 1000 / 50000 | | 51 | | 41.38 (-235.54) | 1000 / 51000 | | 52 | | 55.38 (-221.54) | 1000 / 52000 | | 53 | | 171.43 (-105.49) | 1000 / 53000 | | 54 | | 29.51 (-247.41) | 1000 / 54000 | | 55 | | 76.60 (-200.33) | 1000 / 55000 | | 56 | | 78.26 (-198.66) | 1000 / 56000 | | 57 | | 41.38 (-235.54) | 1000 / 57000 | | 58 | | 276.92 | 1000 / 58000 | | 59 | | 29.03 (-247.89) | 1000 / 59000 | | 60 | | 156.52 (-120.40) | 1000 / 60000 | | 61 | | 80.00 (-196.92) | 1000 / 61000 | | 62 | | 78.26 (-198.66) | 1000 / 62000 | | 63 | | 38.30 (-238.63) | 1000 / 63000 | | 64 | | 80.00 (-196.92) | 1000 / 64000 | | 65 | | 80.00 (-196.92) | 1000 / 65000 | | 66 | | 80.00 (-196.92) | 1000 / 66000 | | 67 | | 78.26 (-198.66) | 1000 / 67000 | | 68 | | 78.26 (-198.66) | 1000 / 68000 | | 69 | | 73.47 (-203.45) | 1000 / 69000 | | 70 | | 80.00 (-196.92) | 1000 / 70000 | | 71 | | 73.47 (-203.45) | 1000 / 71000 | | 72 | | 64.29 (-212.64) | 1000 / 72000 | | 73 | | 23.53 (-253.39) | 1000 / 73000 | | 74 | | 13.85 (-263.08) | 1000 / 74000 | | 75 | | 22.09 (-254.84) | 1000 / 75000 | | 76 | | 10.59 (-266.33) | 1000 / 76000 | | 77 | | 16.82 (-260.10) | 1000 / 77000 | | 78 | | 30.77 (-246.15) | 1000 / 78000 | | 79 | | 18.18 (-258.74) | 1000 / 79000 | | 80 | | 10.29 (-266.64) | 1000 / 80000 | | 81 | | 8.49 (-268.43) | 1000 / 81000 | | 82 | | 3.50 (-273.43) | 1000 / 82000 | | 83 | | 0.87 (-276.05) | 1000 / 83000 | | 84 | | 2.33 (-274.59) | 156 / 83156 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
TCX 2.0 上傳 | 3 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 25'37" | 00:25'37" | | 2 | 03'16" | 00:28'53" | | 3 | 03'25" | 00:32'18" | | 4 | 03'22" | 00:35'40" | | 5 | 02'31" | 00:38'11" | | 6 | 02'27" | 00:40'38" | | 7 | 01'59" | 00:42'37" | | 8 | 02'45" | 00:45'22" | | 9 | 04'38" | 00:50'00" | | 10 | 01'09" | 00:51'09" | | 11 | 00'47" | 00:51'56" | | 12 | 00'52" | 00:52'48" | | 13 | 00'50" | 00:53'38" | | 14 | 00'48" | 00:54'26" | | 15 | 00'48" | 00:55'14" | | 16 | 00'49" | 00:56'03" | | 17 | 00'47" | 00:56'50" | | 18 | 00'54" | 00:57'44" | | 19 | 00'53" | 00:58'37" | | 20 | 01'07" | 00:59'44" | | 21 | 00'48" | 01:00'32" | | 22 | 00'48" | 01:01'20" | | 23 | 00'48" | 01:02'08" | | 24 | 00'48" | 01:02'56" | | 25 | 00'58" | 01:03'54" | | 26 | 01'23" | 01:05'17" | | 27 | 00'23" | 01:05'40" | | 28 | 00'47" | 01:06'27" | | 29 | 00'48" | 01:07'15" | | 30 | 01'47" | 01:09'02" | | 31 | 01'15" | 01:10'17" | | 32 | 00'49" | 01:11'06" | | 33 | 00'38" | 01:11'44" | | 34 | 02'07" | 01:13'51" | | 35 | 03'58" | 01:17'49" | | 36 | 02'30" | 01:20'19" | | 37 | 51'06" | 02:11'25" | | 38 | 42'31" | 02:53'56" | | 39 | 48'05" | 03:42'01" | | 40 | 17'56" | 03:59'57" | | 41 | 137'40" | 06:17'37" | | 42 | 19'03" | 06:36'40" | | 43 | 20'40" | 06:57'20" | | 44 | 26'32" | 07:23'52" | | 45 | 34'54" | 07:58'46" | | 46 | 27'28" | 08:26'14" | | 47 | 17'59" | 08:44'13" | | 48 | 02'12" | 08:46'25" | | 49 | 02'58" | 08:49'23" | | 50 | 03'40" | 08:53'03" | | 51 | 01'28" | 08:54'31" | | 52 | 01'06" | 08:55'37" | | 53 | 00'21" | 08:55'58" | | 54 | 02'03" | 08:58'01" | | 55 | 00'47" | 08:58'48" | | 56 | 00'46" | 08:59'34" | | 57 | 01'28" | 09:01'02" | | 58 | 00'13" | 09:01'15" | | 59 | 02'04" | 09:03'19" | | 60 | 00'24" | 09:03'43" | | 61 | 00'45" | 09:04'28" | | 62 | 00'47" | 09:05'15" | | 63 | 01'35" | 09:06'50" | | 64 | 00'46" | 09:07'36" | | 65 | 00'46" | 09:08'22" | | 66 | 00'45" | 09:09'07" | | 67 | 00'47" | 09:09'54" | | 68 | 00'46" | 09:10'40" | | 69 | 00'49" | 09:11'29" | | 70 | 00'45" | 09:12'14" | | 71 | 00'50" | 09:13'04" | | 72 | 00'57" | 09:14'01" | | 73 | 02'33" | 09:16'34" | | 74 | 04'20" | 09:20'54" | | 75 | 02'43" | 09:23'37" | | 76 | 05'41" | 09:29'18" | | 77 | 03'35" | 09:32'53" | | 78 | 01'57" | 09:34'50" | | 79 | 03'19" | 09:38'09" | | 80 | 05'51" | 09:44'00" | | 81 | 07'05" | 09:51'05" | | 82 | 17'10" | 10:08'15" | | 83 | 68'52" | 11:17'07" | | 83.2 | 15'30" | 11:19'33" |
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49300.8 km
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