13.0 km | 01:11:50 | 05:30/km日期: 2024-07-25 17:10 - 平均心率: 122 - 卡路里: 372 Cal - 平均步頻: 168
Pace: 06'00" / 05'29" / 05'33" / 05'30" / 05'29" / 05'31" / 05'27" / 05'25" / 05'26" / 05'29" / 05'26" / 05'28" / 05'27" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'36") | 1000 / 1000 |
| 2 | | 05'28" (+00'04") | 1000 / 2000 |
| 3 | | 05'33" (+00'09") | 1000 / 3000 |
| 4 | | 05'29" (+00'05") | 1000 / 4000 |
| 5 | | 05'28" (+00'04") | 1000 / 5000 |
| 6 | | 05'30" (+00'06") | 1000 / 6000 |
| 7 | | 05'26" (+00'02") | 1000 / 7000 |
| 8 | | 05'24" | 1000 / 8000 |
| 9 | | 05'26" (+00'02") | 1000 / 9000 |
| 10 | | 05'29" (+00'05") | 1000 / 10000 |
| 11 | | 05'25" (+00'01") | 1000 / 11000 |
| 12 | | 05'28" (+00'04") | 1000 / 12000 |
| 13 | | 05'27" (+00'03") | 1000 / 13000 |
| 14 | | 05'14" | 31 / 13031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 403.99 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'29" | 00:11'29" |
| 3 | 05'33" | 00:17'02" |
| 4 | 05'30" | 00:22'32" |
| 5 | 05'29" | 00:28'01" |
| 6 | 05'31" | 00:33'32" |
| 7 | 05'27" | 00:38'59" |
| 8 | 05'25" | 00:44'24" |
| 9 | 05'26" | 00:49'50" |
| 10 | 05'29" | 00:55'19" |
| 11 | 05'26" | 01:00'45" |
| 12 | 05'28" | 01:06'13" |
| 13 | 05'27" | 01:11'40" |
| 13.0 | 05'14" | 01:11'50" |
留言 
展開計圈分析
