13.0 km | 01:12:42 | 05:34/km日期: 2024-07-24 17:09 - 平均心率: 122 - 卡路里: 400 Cal - 平均步頻: 168
Pace: 05'53" / 05'35" / 05'49" / 05'31" / 05'27" / 05'31" / 05'35" / 05'32" / 05'33" / 05'30" / 05'32" / 05'31" / 05'31" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'26") | 1000 / 1000 |
| 2 | | 05'35" (+00'08") | 1000 / 2000 |
| 3 | | 05'48" (+00'21") | 1000 / 3000 |
| 4 | | 05'31" (+00'04") | 1000 / 4000 |
| 5 | | 05'27" | 1000 / 5000 |
| 6 | | 05'30" (+00'03") | 1000 / 6000 |
| 7 | | 05'35" (+00'08") | 1000 / 7000 |
| 8 | | 05'32" (+00'05") | 1000 / 8000 |
| 9 | | 05'32" (+00'05") | 1000 / 9000 |
| 10 | | 05'30" (+00'03") | 1000 / 10000 |
| 11 | | 05'31" (+00'04") | 1000 / 11000 |
| 12 | | 05'30" (+00'03") | 1000 / 12000 |
| 13 | | 05'31" (+00'04") | 1000 / 13000 |
| 14 | | 05'27" | 37 / 13037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 403.99 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'35" | 00:11'28" |
| 3 | 05'49" | 00:17'17" |
| 4 | 05'31" | 00:22'48" |
| 5 | 05'27" | 00:28'15" |
| 6 | 05'31" | 00:33'46" |
| 7 | 05'35" | 00:39'21" |
| 8 | 05'32" | 00:44'53" |
| 9 | 05'33" | 00:50'26" |
| 10 | 05'30" | 00:55'56" |
| 11 | 05'32" | 01:01'28" |
| 12 | 05'31" | 01:06'59" |
| 13 | 05'31" | 01:12'30" |
| 13.0 | 05'15" | 01:12'42" |
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