13.0 km | 01:22:34 | 06:20/km日期: 2024-07-22 11:02 - 平均心率: 146 - 卡路里: 683 Cal - 平均步頻: 174 - 溫度: 34°C - 濕度: 63.1
Pace: 06'48" / 07'53" / 10'46" / 06'11" / 06'57" / 07'07" / 07'09" / 09'40" / 08'14" / 08'09" / 06'03" / 07'29" / 06'58" / 10'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'40") | 1000 / 1000 |
| 2 | | 06'19" (+00'21") | 1000 / 2000 |
| 3 | | 06'26" (+00'28") | 1000 / 3000 |
| 4 | | 06'10" (+00'12") | 1000 / 4000 |
| 5 | | 06'12" (+00'14") | 1000 / 5000 |
| 6 | | 05'59" (+00'01") | 1000 / 6000 |
| 7 | | 05'58" | 1000 / 7000 |
| 8 | | 06'29" (+00'31") | 1000 / 8000 |
| 9 | | 06'39" (+00'41") | 1000 / 9000 |
| 10 | | 06'28" (+00'30") | 1000 / 10000 |
| 11 | | 06'02" (+00'04") | 1000 / 11000 |
| 12 | | 06'16" (+00'18") | 1000 / 12000 |
| 13 | | 06'45" (+00'47") | 1000 / 13000 |
| 14 | | 10'09" (+04'11") | 11 / 13011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 403.99 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 07'53" | 00:14'41" |
| 3 | 10'46" | 00:25'27" |
| 4 | 06'11" | 00:31'38" |
| 5 | 06'57" | 00:38'35" |
| 6 | 07'07" | 00:45'42" |
| 7 | 07'09" | 00:52'51" |
| 8 | 09'40" | 01:02'31" |
| 9 | 08'14" | 01:10'45" |
| 10 | 08'09" | 01:18'54" |
| 11 | 06'03" | 01:24'57" |
| 12 | 07'29" | 01:32'26" |
| 13 | 06'58" | 01:39'24" |
| 13.0 | 09'46" | 01:39'31" |
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