46.7 km | 07:00:24 | 08:59/km日期: 2024-07-07 04:34 - 平均心率: 132 - 卡路里: 3294 Cal - 平均步頻: 154 - 溫度: 26°C - 濕度: 84
Pace: 06'59" / 06'53" / 07'06" / 08'41" / 06'32" / 06'53" / 07'19" / 06'46" / 08'24" / 07'31" / 08'00" / 08'00" / 12'14" / 09'53" / 13'28" / 10'01" / 10'03" / 10'47" / 09'56" / 10'34" / 10'36" / 09'58" / 19'43" / 12'50" / 16'35" / 15'49" / 18'08" / 13'49" / 06'33" / 06'57" / 09'20" / 06'04" / 06'11" / 06'08" / 05'55" / 06'03" / 06'15" / 06'02" / 06'22" / 07'29" / 06'15" / 10'05" / 06'06" / 06'41" / 06'22" / 06'54" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'04") | 1000 / 1000 |
| 2 | | 06'53" (+00'58") | 1000 / 2000 |
| 3 | | 07'06" (+01'11") | 1000 / 3000 |
| 4 | | 08'12" (+02'17") | 1000 / 4000 |
| 5 | | 07'00" (+01'05") | 1000 / 5000 |
| 6 | | 06'52" (+00'57") | 1000 / 6000 |
| 7 | | 07'18" (+01'23") | 1000 / 7000 |
| 8 | | 06'46" (+00'51") | 1000 / 8000 |
| 9 | | 08'23" (+02'28") | 1000 / 9000 |
| 10 | | 07'30" (+01'35") | 1000 / 10000 |
| 11 | | 08'00" (+02'05") | 1000 / 11000 |
| 12 | | 07'59" (+02'04") | 1000 / 12000 |
| 13 | | 12'14" (+06'19") | 1000 / 13000 |
| 14 | | 09'52" (+03'57") | 1000 / 14000 |
| 15 | | 13'28" (+07'33") | 1000 / 15000 |
| 16 | | 10'01" (+04'06") | 1000 / 16000 |
| 17 | | 10'02" (+04'07") | 1000 / 17000 |
| 18 | | 10'46" (+04'51") | 1000 / 18000 |
| 19 | | 09'56" (+04'01") | 1000 / 19000 |
| 20 | | 10'33" (+04'38") | 1000 / 20000 |
| 21 | | 10'35" (+04'40") | 1000 / 21000 |
| 22 | | 09'57" (+04'02") | 1000 / 22000 |
| 23 | | 19'42" (+13'47") | 1000 / 23000 |
| 24 | | 12'50" (+06'55") | 1000 / 24000 |
| 25 | | 16'35" (+10'40") | 1000 / 25000 |
| 26 | | 15'48" (+09'53") | 1000 / 26000 |
| 27 | | 18'08" (+12'13") | 1000 / 27000 |
| 28 | | 13'49" (+07'54") | 1000 / 28000 |
| 29 | | 06'34" (+00'39") | 1000 / 29000 |
| 30 | | 06'56" (+01'01") | 1000 / 30000 |
| 31 | | 09'19" (+03'24") | 1000 / 31000 |
| 32 | | 06'03" (+00'08") | 1000 / 32000 |
| 33 | | 06'11" (+00'16") | 1000 / 33000 |
| 34 | | 06'07" (+00'12") | 1000 / 34000 |
| 35 | | 05'55" | 1000 / 35000 |
| 36 | | 06'02" (+00'07") | 1000 / 36000 |
| 37 | | 06'14" (+00'19") | 1000 / 37000 |
| 38 | | 06'02" (+00'07") | 1000 / 38000 |
| 39 | | 06'21" (+00'26") | 1000 / 39000 |
| 40 | | 07'29" (+01'34") | 1000 / 40000 |
| 41 | | 06'14" (+00'19") | 1000 / 41000 |
| 42 | | 10'05" (+04'10") | 1000 / 42000 |
| 43 | | 06'06" (+00'11") | 1000 / 43000 |
| 44 | | 06'40" (+00'45") | 1000 / 44000 |
| 45 | | 06'22" (+00'27") | 1000 / 45000 |
| 46 | | 06'53" (+00'58") | 1000 / 46000 |
| 47 | | 06'58" (+01'03") | 747 / 46747 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 :
165.09 km 
Adidas boston10 累積 :
2058.3 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'53" | 00:13'52" |
| 3 | 07'06" | 00:20'58" |
| 4 | 08'41" | 00:29'39" |
| 5 | 06'32" | 00:36'11" |
| 6 | 06'53" | 00:43'04" |
| 7 | 07'19" | 00:50'23" |
| 8 | 06'46" | 00:57'09" |
| 9 | 08'24" | 01:05'33" |
| 10 | 07'31" | 01:13'04" |
| 11 | 08'00" | 01:21'04" |
| 12 | 08'00" | 01:29'04" |
| 13 | 12'14" | 01:41'18" |
| 14 | 09'53" | 01:51'11" |
| 15 | 13'28" | 02:04'39" |
| 16 | 10'01" | 02:14'40" |
| 17 | 10'03" | 02:24'43" |
| 18 | 10'47" | 02:35'30" |
| 19 | 09'56" | 02:45'26" |
| 20 | 10'34" | 02:56'00" |
| 21 | 10'36" | 03:06'36" |
| 22 | 09'58" | 03:16'34" |
| 23 | 19'43" | 03:36'17" |
| 24 | 12'50" | 03:49'07" |
| 25 | 16'35" | 04:05'42" |
| 26 | 15'49" | 04:21'31" |
| 27 | 18'08" | 04:39'39" |
| 28 | 13'49" | 04:53'28" |
| 29 | 06'33" | 05:00'01" |
| 30 | 06'57" | 05:06'58" |
| 31 | 09'20" | 05:16'18" |
| 32 | 06'04" | 05:22'22" |
| 33 | 06'11" | 05:28'33" |
| 34 | 06'08" | 05:34'41" |
| 35 | 05'55" | 05:40'36" |
| 36 | 06'03" | 05:46'39" |
| 37 | 06'15" | 05:52'54" |
| 38 | 06'02" | 05:58'56" |
| 39 | 06'22" | 06:05'18" |
| 40 | 07'29" | 06:12'47" |
| 41 | 06'15" | 06:19'02" |
| 42 | 10'05" | 06:29'07" |
| 43 | 06'06" | 06:35'13" |
| 44 | 06'41" | 06:41'54" |
| 45 | 06'22" | 06:48'16" |
| 46 | 06'54" | 06:55'10" |
| 46.7 | 06'58" | 07:00'23" |
22843.0 km | 
12155.2 km
展開計圈分析
留言 
