13.0 km | 01:11:43 | 05:30/km日期: 2024-07-06 18:16 - 平均心率: 119 - 卡路里: 359 Cal - 平均步頻: 168
Pace: 05'44" / 05'28" / 06'19" / 05'25" / 05'24" / 05'25" / 05'26" / 05'27" / 12'15" / 09'46" / 05'26" / 05'25" / 05'27" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'21") | 1000 / 1000 |
| 2 | | 05'27" (+00'04") | 1000 / 2000 |
| 3 | | 05'37" (+00'14") | 1000 / 3000 |
| 4 | | 05'25" (+00'02") | 1000 / 4000 |
| 5 | | 05'23" | 1000 / 5000 |
| 6 | | 05'24" (+00'01") | 1000 / 6000 |
| 7 | | 05'26" (+00'03") | 1000 / 7000 |
| 8 | | 05'26" (+00'03") | 1000 / 8000 |
| 9 | | 05'36" (+00'13") | 1000 / 9000 |
| 10 | | 05'43" (+00'20") | 1000 / 10000 |
| 11 | | 05'26" (+00'03") | 1000 / 11000 |
| 12 | | 05'24" (+00'01") | 1000 / 12000 |
| 13 | | 05'27" (+00'04") | 1000 / 13000 |
| 14 | | 04'54" | 28 / 13028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 403.99 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'28" | 00:11'12" |
| 3 | 06'19" | 00:17'31" |
| 4 | 05'25" | 00:22'56" |
| 5 | 05'24" | 00:28'20" |
| 6 | 05'25" | 00:33'45" |
| 7 | 05'26" | 00:39'11" |
| 8 | 05'27" | 00:44'38" |
| 9 | 12'15" | 00:56'53" |
| 10 | 09'46" | 01:06'39" |
| 11 | 05'26" | 01:12'05" |
| 12 | 05'25" | 01:17'30" |
| 13 | 05'27" | 01:22'57" |
| 13.0 | 05'11" | 01:23'06" |
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