19.4 km | 02:57:12 | 09:08/km日期: 2016-08-07 06:10 - 總爬升: 401 m - 平均心率: 157 - 卡路里: 992 Cal - 總步數: 21025 - 平均步頻: 118 - 平均步幅: 92 cm - 溫度: 29°C - 濕度: 80%
Pace: 06'38" / 06'17" / 06'10" / 07'45" / 09'01" / 09'45" / 17'00" / 10'04" / 05'04" / 18'30" / 11'41" / 08'30" / 08'22" / 05'18" / 06'35" / 07'31" / 09'13" / 08'25" / 10'48" / 11'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'36" (+01'36") | 1003 / 1003 | 168 / 89 |
| 2 | | 06'15" (+01'15") | 1002 / 2006 | 173 / 91 |
| 3 | | 06'10" (+01'10") | 1008 / 3015 | 172 / 93 |
| 4 | | 07'43" (+02'43") | 1004 / 4019 | 144 / 89 |
| 5 | | 09'01" (+04'01") | 1004 / 5023 | 130 / 85 |
| 6 | | 09'51" (+04'51") | 1001 / 6025 | 123 / 81 |
| 7 | | 17'01" (+12'01") | 1004 / 7029 | 74 / 78 |
| 8 | | 09'49" (+04'49") | 1005 / 8035 | 116 / 87 |
| 9 | | 05'00" | 1008 / 9043 | 169 / 118 |
| 10 | | 19'38" (+14'38") | 1007 / 10051 | 59 / 85 |
| 11 | | 10'35" (+05'35") | 1004 / 11055 | 103 / 91 |
| 12 | | 08'34" (+03'34") | 1006 / 12062 | 120 / 96 |
| 13 | | 08'00" (+03'00") | 1008 / 13071 | 123 / 101 |
| 14 | | 05'16" (+00'16") | 1006 / 14078 | 173 / 108 |
| 15 | | 06'32" (+01'32") | 1006 / 15085 | 151 / 100 |
| 16 | | 07'43" (+02'43") | 1003 / 16088 | 129 / 99 |
| 17 | | 09'13" (+04'13") | 1002 / 17091 | 112 / 95 |
| 18 | | 08'13" (+03'13") | 1003 / 18095 | 120 / 100 |
| 19 | | 11'00" (+06'00") | 1008 / 19103 | 110 / 82 |
| 20 | | 10'05" (+05'05") | 391 / 19494 | 106 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 :
60.79 km 
asics TARTHERZEAL 3 累積 :
296.3 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'17" | 00:12'55" |
| 3 | 06'10" | 00:19'05" |
| 4 | 07'45" | 00:26'50" |
| 5 | 09'01" | 00:35'51" |
| 6 | 09'45" | 00:45'36" |
| 7 | 17'00" | 01:02'36" |
| 8 | 10'04" | 01:12'40" |
| 9 | 05'04" | 01:17'44" |
| 10 | 18'30" | 01:36'14" |
| 11 | 11'41" | 01:47'55" |
| 12 | 08'30" | 01:56'25" |
| 13 | 08'22" | 02:04'47" |
| 14 | 05'18" | 02:10'05" |
| 15 | 06'35" | 02:16'40" |
| 16 | 07'31" | 02:24'11" |
| 17 | 09'13" | 02:33'24" |
| 18 | 08'25" | 02:41'49" |
| 19 | 10'48" | 02:52'37" |
| 19.4 | 11'42" | 02:57'12" |
25565.9 km | 
0.0 km
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