14.1 km | 01:31:01 | 06:28/km日期: 2024-07-05 14:28 - 總爬升: 759 m - 平均心率: 150 - 卡路里: 771 Cal - 平均步頻: 172 - 溫度: 37°C - 濕度: 54.3
Pace: 08'16" / 06'03" / 06'44" / 10'32" / 06'46" / 09'52" / 09'45" / 11'06" / 08'20" / 09'50" / 07'05" / 06'49" / 08'48" / 06'05" / 13'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'22") | 1000 / 1000 |
| 2 | | 06'03" | 1000 / 2000 |
| 3 | | 06'18" (+00'15") | 1000 / 3000 |
| 4 | | 06'31" (+00'28") | 1000 / 4000 |
| 5 | | 06'29" (+00'26") | 1000 / 5000 |
| 6 | | 06'31" (+00'28") | 1000 / 6000 |
| 7 | | 06'30" (+00'27") | 1000 / 7000 |
| 8 | | 06'35" (+00'32") | 1000 / 8000 |
| 9 | | 06'09" (+00'06") | 1000 / 9000 |
| 10 | | 06'11" (+00'08") | 1000 / 10000 |
| 11 | | 06'57" (+00'54") | 1000 / 11000 |
| 12 | | 06'35" (+00'32") | 1000 / 12000 |
| 13 | | 06'43" (+00'40") | 1000 / 13000 |
| 14 | | 06'05" (+00'02") | 1000 / 14000 |
| 15 | | 13'40" (+07'37") | 62 / 14062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 403.99 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 06'03" | 00:14'19" |
| 3 | 06'44" | 00:21'03" |
| 4 | 10'32" | 00:31'35" |
| 5 | 06'46" | 00:38'21" |
| 6 | 09'52" | 00:48'13" |
| 7 | 09'45" | 00:57'58" |
| 8 | 11'06" | 01:09'04" |
| 9 | 08'20" | 01:17'24" |
| 10 | 09'50" | 01:27'14" |
| 11 | 07'05" | 01:34'19" |
| 12 | 06'49" | 01:41'08" |
| 13 | 08'48" | 01:49'56" |
| 14 | 06'05" | 01:56'01" |
| 14.1 | 13'30" | 01:56'52" |
展開計圈分析
留言 
