16.0 km | 01:31:36 | 05:43/km日期: 2024-06-30 17:32 - 平均心率: 117 - 卡路里: 473 Cal - 平均步頻: 170
Pace: 05'43" / 05'26" / 05'31" / 05'29" / 05'32" / 09'27" / 07'31" / 07'19" / 05'31" / 05'28" / 05'31" / 05'31" / 09'42" / 05'33" / 06'26" / 05'28" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'17") | 1000 / 1000 |
| 2 | | 05'26" | 1000 / 2000 |
| 3 | | 05'30" (+00'04") | 1000 / 3000 |
| 4 | | 05'29" (+00'03") | 1000 / 4000 |
| 5 | | 05'31" (+00'05") | 1000 / 5000 |
| 6 | | 05'45" (+00'19") | 1000 / 6000 |
| 7 | | 07'31" (+02'05") | 1000 / 7000 |
| 8 | | 05'39" (+00'13") | 1000 / 8000 |
| 9 | | 05'30" (+00'04") | 1000 / 9000 |
| 10 | | 05'28" (+00'02") | 1000 / 10000 |
| 11 | | 05'30" (+00'04") | 1000 / 11000 |
| 12 | | 05'30" (+00'04") | 1000 / 12000 |
| 13 | | 05'43" (+00'17") | 1000 / 13000 |
| 14 | | 05'33" (+00'07") | 1000 / 14000 |
| 15 | | 06'06" (+00'40") | 1000 / 15000 |
| 16 | | 05'27" (+00'01") | 1000 / 16000 |
| 17 | | 05'07" | 20 / 16020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
400.30 km 
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'26" | 00:11'09" |
| 3 | 05'31" | 00:16'40" |
| 4 | 05'29" | 00:22'09" |
| 5 | 05'32" | 00:27'41" |
| 6 | 09'27" | 00:37'08" |
| 7 | 07'31" | 00:44'39" |
| 8 | 07'19" | 00:51'58" |
| 9 | 05'31" | 00:57'29" |
| 10 | 05'28" | 01:02'57" |
| 11 | 05'31" | 01:08'28" |
| 12 | 05'31" | 01:13'59" |
| 13 | 09'42" | 01:23'41" |
| 14 | 05'33" | 01:29'14" |
| 15 | 06'26" | 01:35'40" |
| 16 | 05'28" | 01:41'08" |
| 16.0 | 04'55" | 01:41'14" |
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