17.0 km | 01:38:24 | 05:47/km日期: 2024-06-23 05:47 - 總爬升: 243 m - 平均心率: 146 - 卡路里: 1116 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 79.4
Pace: 05'39" / 05'53" / 05'43" / 05'26" / 05'26" / 05'18" / 05'37" / 05'34" / 12'29" / 06'01" / 06'03" / 05'47" / 05'45" / 05'48" / 07'12" / 05'25" / 05'54" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'54") | 500 / 500 |
| 2 | | 05'24" (+00'22") | 500 / 1000 |
| 3 | | 05'29" (+00'27") | 500 / 1500 |
| 4 | | 06'15" (+01'13") | 500 / 2000 |
| 5 | | 05'46" (+00'44") | 500 / 2500 |
| 6 | | 05'40" (+00'38") | 500 / 3000 |
| 7 | | 05'49" (+00'47") | 500 / 3500 |
| 8 | | 05'02" | 500 / 4000 |
| 9 | | 05'24" (+00'22") | 500 / 4500 |
| 10 | | 05'27" (+00'25") | 500 / 5000 |
| 11 | | 05'13" (+00'11") | 500 / 5500 |
| 12 | | 05'23" (+00'21") | 500 / 6000 |
| 13 | | 05'38" (+00'36") | 500 / 6500 |
| 14 | | 05'35" (+00'33") | 500 / 7000 |
| 15 | | 05'34" (+00'32") | 500 / 7500 |
| 16 | | 05'33" (+00'31") | 500 / 8000 |
| 17 | | 05'48" (+00'46") | 500 / 8500 |
| 18 | | 05'52" (+00'50") | 500 / 9000 |
| 19 | | 06'14" (+01'12") | 500 / 9500 |
| 20 | | 05'48" (+00'46") | 500 / 10000 |
| 21 | | 06'31" (+01'29") | 500 / 10500 |
| 22 | | 05'34" (+00'32") | 500 / 11000 |
| 23 | | 05'40" (+00'38") | 500 / 11500 |
| 24 | | 05'54" (+00'52") | 500 / 12000 |
| 25 | | 05'36" (+00'34") | 500 / 12500 |
| 26 | | 05'51" (+00'49") | 500 / 13000 |
| 27 | | 05'45" (+00'43") | 500 / 13500 |
| 28 | | 05'50" (+00'48") | 500 / 14000 |
| 29 | | 05'29" (+00'27") | 500 / 14500 |
| 30 | | 08'55" (+03'53") | 500 / 15000 |
| 31 | | 05'03" (+00'01") | 500 / 15500 |
| 32 | | 05'46" (+00'44") | 500 / 16000 |
| 33 | | 05'45" (+00'43") | 500 / 16500 |
| 34 | | 06'01" (+00'59") | 500 / 17000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 :
340.00 km 
ASICS SORTIEMAGIC RP 5 累積 :
688.7 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'53" | 00:11'32" |
| 3 | 05'43" | 00:17'15" |
| 4 | 05'26" | 00:22'41" |
| 5 | 05'26" | 00:28'07" |
| 6 | 05'18" | 00:33'25" |
| 7 | 05'37" | 00:39'02" |
| 8 | 05'34" | 00:44'36" |
| 9 | 12'29" | 00:57'05" |
| 10 | 06'01" | 01:03'06" |
| 11 | 06'03" | 01:09'09" |
| 12 | 05'47" | 01:14'56" |
| 13 | 05'45" | 01:20'41" |
| 14 | 05'48" | 01:26'29" |
| 15 | 07'12" | 01:33'41" |
| 16 | 05'25" | 01:39'06" |
| 17 | 05'54" | 01:45'00" |
| 17.0 | 04'29" | 01:45'02" |
25565.9 km | 
0.0 km
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