14.0 km | 01:23:23 | 05:56/km日期: 2024-06-08 16:44 - 總爬升: 756 m - 平均心率: 145 - 卡路里: 677 Cal - 平均步頻: 176 - 溫度: 32°C - 濕度: 67.4
Pace: 06'18" / 05'45" / 05'48" / 07'32" / 07'32" / 06'39" / 07'53" / 06'06" / 09'22" / 05'46" / 07'04" / 06'25" / 06'44" / 06'51" / 10'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'39") | 1000 / 1000 |
| 2 | | 05'44" | 1000 / 2000 |
| 3 | | 05'47" (+00'03") | 1000 / 3000 |
| 4 | | 05'58" (+00'14") | 1000 / 4000 |
| 5 | | 06'01" (+00'17") | 1000 / 5000 |
| 6 | | 05'57" (+00'13") | 1000 / 6000 |
| 7 | | 05'52" (+00'08") | 1000 / 7000 |
| 8 | | 05'48" (+00'04") | 1000 / 8000 |
| 9 | | 06'06" (+00'22") | 1000 / 9000 |
| 10 | | 05'45" (+00'01") | 1000 / 10000 |
| 11 | | 05'50" (+00'06") | 1000 / 11000 |
| 12 | | 05'48" (+00'04") | 1000 / 12000 |
| 13 | | 05'55" (+00'11") | 1000 / 13000 |
| 14 | | 05'57" (+00'13") | 1000 / 14000 |
| 15 | | 08'52" (+03'08") | 37 / 14037 |
| 16 | | 25'15" (+19'31") | 2 / 14040 |
| 17 | | 11'56" (+06'12") | 2 / 14042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
400.30 km 
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'45" | 00:12'03" |
| 3 | 05'48" | 00:17'51" |
| 4 | 07'32" | 00:25'23" |
| 5 | 07'32" | 00:32'55" |
| 6 | 06'39" | 00:39'34" |
| 7 | 07'53" | 00:47'27" |
| 8 | 06'06" | 00:53'33" |
| 9 | 09'22" | 01:02'55" |
| 10 | 05'46" | 01:08'41" |
| 11 | 07'04" | 01:15'45" |
| 12 | 06'25" | 01:22'10" |
| 13 | 06'44" | 01:28'54" |
| 14 | 06'51" | 01:35'45" |
| 14.0 | 10'11" | 01:36'11" |
展開計圈分析
留言 
