14.2 km | 01:23:32 | 05:54/km日期: 2024-06-07 15:19 - 總爬升: 1610 m - 平均心率: 139 - 卡路里: 639 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 71.2
Pace: 08'56" / 06'06" / 06'00" / 05'50" / 05'59" / 10'49" / 05'41" / 12'52" / 06'58" / 06'02" / 05'46" / 07'49" / 05'43" / 05'58" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'44") | 1000 / 1000 |
| 2 | | 05'54" (+00'13") | 1000 / 2000 |
| 3 | | 05'59" (+00'18") | 1000 / 3000 |
| 4 | | 05'50" (+00'09") | 1000 / 4000 |
| 5 | | 05'58" (+00'17") | 1000 / 5000 |
| 6 | | 06'01" (+00'20") | 1000 / 6000 |
| 7 | | 05'41" | 1000 / 7000 |
| 8 | | 05'58" (+00'17") | 1000 / 8000 |
| 9 | | 05'52" (+00'11") | 1000 / 9000 |
| 10 | | 05'58" (+00'17") | 1000 / 10000 |
| 11 | | 05'45" (+00'04") | 1000 / 11000 |
| 12 | | 05'46" (+00'05") | 1000 / 12000 |
| 13 | | 05'42" (+00'01") | 1000 / 13000 |
| 14 | | 05'44" (+00'03") | 1000 / 14000 |
| 15 | | 05'35" | 152 / 14152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
400.30 km 
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'56" | 00:08'56" |
| 2 | 06'06" | 00:15'02" |
| 3 | 06'00" | 00:21'02" |
| 4 | 05'50" | 00:26'52" |
| 5 | 05'59" | 00:32'51" |
| 6 | 10'49" | 00:43'40" |
| 7 | 05'41" | 00:49'21" |
| 8 | 12'52" | 01:02'13" |
| 9 | 06'58" | 01:09'11" |
| 10 | 06'02" | 01:15'13" |
| 11 | 05'46" | 01:20'59" |
| 12 | 07'49" | 01:28'48" |
| 13 | 05'43" | 01:34'31" |
| 14 | 05'58" | 01:40'29" |
| 14.2 | 05'39" | 01:41'21" |
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