22.0 km | 02:11:17 | 05:57/km日期: 2024-06-05 10:05 - 平均心率: 144 - 卡路里: 996 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 79.5
Pace: 09'31" / 05'50" / 06'28" / 05'58" / 05'58" / 06'32" / 05'34" / 08'41" / 05'59" / 06'21" / 05'48" / 06'55" / 05'52" / 06'21" / 06'07" / 07'12" / 06'05" / 05'59" / 06'05" / 06'22" / 05'51" / 05'53" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 41'30" (+35'57") | 0 / 0 |
| 2 | | 06'35" (+01'02") | 1000 / 1000 |
| 3 | | 05'49" (+00'16") | 1000 / 2000 |
| 4 | | 06'01" (+00'28") | 1000 / 3000 |
| 5 | | 05'57" (+00'24") | 1000 / 4000 |
| 6 | | 05'58" (+00'25") | 1000 / 5000 |
| 7 | | 05'52" (+00'19") | 1000 / 6000 |
| 8 | | 05'33" | 1000 / 7000 |
| 9 | | 05'51" (+00'18") | 1000 / 8000 |
| 10 | | 05'38" (+00'05") | 1000 / 9000 |
| 11 | | 05'44" (+00'11") | 1000 / 10000 |
| 12 | | 05'38" (+00'05") | 1000 / 11000 |
| 13 | | 05'53" (+00'20") | 1000 / 12000 |
| 14 | | 05'52" (+00'19") | 1000 / 13000 |
| 15 | | 06'18" (+00'45") | 1000 / 14000 |
| 16 | | 06'07" (+00'34") | 1000 / 15000 |
| 17 | | 06'21" (+00'48") | 1000 / 16000 |
| 18 | | 06'04" (+00'31") | 1000 / 17000 |
| 19 | | 05'59" (+00'26") | 1000 / 18000 |
| 20 | | 06'00" (+00'27") | 1000 / 19000 |
| 21 | | 06'05" (+00'32") | 1000 / 20000 |
| 22 | | 05'50" (+00'17") | 1000 / 21000 |
| 23 | | 05'53" (+00'20") | 1000 / 22000 |
| 24 | | 07'22" (+01'49") | 16 / 22016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
400.30 km 
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'31" | 00:09'31" |
| 2 | 05'50" | 00:15'21" |
| 3 | 06'28" | 00:21'49" |
| 4 | 05'58" | 00:27'47" |
| 5 | 05'58" | 00:33'45" |
| 6 | 06'32" | 00:40'17" |
| 7 | 05'34" | 00:45'51" |
| 8 | 08'41" | 00:54'32" |
| 9 | 05'59" | 01:00'31" |
| 10 | 06'21" | 01:06'52" |
| 11 | 05'48" | 01:12'40" |
| 12 | 06'55" | 01:19'35" |
| 13 | 05'52" | 01:25'27" |
| 14 | 06'21" | 01:31'48" |
| 15 | 06'07" | 01:37'55" |
| 16 | 07'12" | 01:45'07" |
| 17 | 06'05" | 01:51'12" |
| 18 | 05'59" | 01:57'11" |
| 19 | 06'05" | 02:03'16" |
| 20 | 06'22" | 02:09'38" |
| 21 | 05'51" | 02:15'29" |
| 22 | 05'53" | 02:21'22" |
| 22.0 | 08'02" | 02:21'30" |
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