10.9 km | 01:08:05 | 06:14/km日期: 2023-12-12 19:51 - 平均心率: 140 - 卡路里: 646 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 82.2
Pace: 04'56" / 04'43" / 06'46" / 06'30" / 06'40" / 06'38" / 06'42" / 09'28" / 06'58" / 04'36" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+01'13") | 1000 / 1000 |
| 2 | | 04'43" (+01'00") | 1000 / 2000 |
| 3 | | 04'43" (+01'00") | 72 / 2072 |
| 4 | | 03'58" (+00'15") | 755 / 2828 |
| 5 | | 50'56" (+47'13") | 58 / 2887 |
| 6 | | 03'43" | 804 / 3691 |
| 7 | | 55'56" (+52'13") | 53 / 3745 |
| 8 | | 03'44" (+00'01") | 802 / 4548 |
| 9 | | 01:12'03" (+08'20") | 41 / 4589 |
| 10 | | 03'55" (+00'12") | 765 / 5355 |
| 11 | | 55'22" (+51'39") | 54 / 5409 |
| 12 | | 03'50" (+00'07") | 782 / 6191 |
| 13 | | 55'22" (+51'39") | 54 / 6245 |
| 14 | | 03'54" (+00'11") | 766 / 7012 |
| 15 | | 01:01'30" (+57'47") | 48 / 7061 |
| 16 | | 03'48" (+00'05") | 788 / 7850 |
| 17 | | 58'45" (+55'02") | 51 / 7901 |
| 18 | | 03'54" (+00'11") | 766 / 8668 |
| 19 | | 57'58" (+54'15") | 51 / 8719 |
| 20 | | 04'40" (+00'57") | 1000 / 9719 |
| 21 | | 04'31" (+00'48") | 1000 / 10719 |
| 22 | | 04'32" (+00'49") | 175 / 10895 |
| 23 | | 03'51" (+00'08") | 21 / 10917 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
200.74 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'43" | 00:09'39" |
| 3 | 06'46" | 00:16'25" |
| 4 | 06'30" | 00:22'55" |
| 5 | 06'40" | 00:29'35" |
| 6 | 06'38" | 00:36'13" |
| 7 | 06'42" | 00:42'55" |
| 8 | 09'28" | 00:52'23" |
| 9 | 06'58" | 00:59'21" |
| 10 | 04'36" | 01:03'57" |
| 10.9 | 04'30" | 01:08'05" |
展開計圈分析
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