10.6 km | 00:57:56 | 05:26/km日期: 2016-07-16 17:04 - 地點: 十八尖山 - 天氣: 晴 - 卡路里: 603 Cal - 總步數: 10150 - 平均步頻: 175 - 平均步幅: 104 cm - 溫度: 32°C - 濕度: 67%
Pace: 05'34" / 05'11" / 06'26" / 05'15" / 05'01" / 05'44" / 05'08" / 05'25" / 05'19" / 05'44" / 04'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'33" (+00'32") | 1002 / 1002 | 176 / 101 |
2 | | 05'09" (+00'08") | 1004 / 2007 | 175 / 110 |
3 | | 06'25" (+01'24") | 1002 / 3010 | 174 / 89 |
4 | | 05'14" (+00'13") | 1001 / 4011 | 177 / 107 |
5 | | 05'01" | 1005 / 5016 | 177 / 111 |
6 | | 05'45" (+00'44") | 1001 / 6018 | 175 / 98 |
7 | | 05'06" (+00'05") | 1000 / 7019 | 178 / 109 |
8 | | 05'24" (+00'23") | 1002 / 8021 | 167 / 110 |
9 | | 05'18" (+00'17") | 1002 / 9023 | 180 / 104 |
10 | | 05'43" (+00'42") | 1007 / 10031 | 166 / 104 |
11 | | 04'47" | 639 / 10671 | 178 / 117 |
7月累積里程 :
217.01 km Mizuno WAVE RIDER 19 SW J1GC160409 累積 :
965.3 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'11" | 00:10'45" |
3 | 06'26" | 00:17'11" |
4 | 05'15" | 00:22'26" |
5 | 05'01" | 00:27'27" |
6 | 05'44" | 00:33'11" |
7 | 05'08" | 00:38'19" |
8 | 05'25" | 00:43'44" |
9 | 05'19" | 00:49'03" |
10 | 05'44" | 00:54'47" |
10.6 | 04'55" | 00:57'56" |