10.3 km | 00:52:28 | 05:05/km日期: 2024-04-16 18:17 - 平均心率: 144 - 卡路里: 522 Cal - 平均步頻: 186
Pace: 05'43" / 05'00" / 04'53" / 04'59" / 09'33" / 06'42" / 06'13" / 04'50" / 08'24" / 05'02" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'49") | 1000 / 1000 |
| 2 | | 05'00" (+00'11") | 1000 / 2000 |
| 3 | | 04'53" (+00'04") | 1000 / 3000 |
| 4 | | 04'58" (+00'09") | 1000 / 4000 |
| 5 | | 05'08" (+00'19") | 1000 / 5000 |
| 6 | | 05'12" (+00'23") | 1000 / 6000 |
| 7 | | 05'20" (+00'31") | 1000 / 7000 |
| 8 | | 04'49" | 1000 / 8000 |
| 9 | | 04'58" (+00'09") | 1000 / 9000 |
| 10 | | 05'01" (+00'12") | 1000 / 10000 |
| 11 | | 04'48" | 299 / 10299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
300.66 km 
New Balance 輕量 MFCPZSC-2E 累積 :
11544.7 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'00" | 00:10'43" |
| 3 | 04'53" | 00:15'36" |
| 4 | 04'59" | 00:20'35" |
| 5 | 09'33" | 00:30'08" |
| 6 | 06'42" | 00:36'50" |
| 7 | 06'13" | 00:43'03" |
| 8 | 04'50" | 00:47'53" |
| 9 | 08'24" | 00:56'17" |
| 10 | 05'02" | 01:01'19" |
| 10.3 | 04'50" | 01:02'46" |
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