10.1 km | 00:50:16 | 04:58/km日期: 2024-04-15 21:28 - 平均心率: 141 - 卡路里: 505 Cal - 平均步頻: 186
Pace: 05'13" / 04'56" / 04'43" / 10'45" / 04'55" / 04'57" / 07'55" / 05'19" / 06'15" / 04'56" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'25") | 1000 / 1000 |
| 2 | | 04'55" (+00'12") | 1000 / 2000 |
| 3 | | 04'43" | 1000 / 3000 |
| 4 | | 05'03" (+00'20") | 1000 / 4000 |
| 5 | | 04'54" (+00'11") | 1000 / 5000 |
| 6 | | 04'56" (+00'13") | 1000 / 6000 |
| 7 | | 05'05" (+00'22") | 1000 / 7000 |
| 8 | | 04'56" (+00'13") | 1000 / 8000 |
| 9 | | 05'03" (+00'20") | 1000 / 9000 |
| 10 | | 04'55" (+00'12") | 1000 / 10000 |
| 11 | | 04'48" (+00'05") | 111 / 10111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
300.66 km 
New Balance 輕量 MFCPZSC-2E 累積 :
11544.7 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'56" | 00:10'09" |
| 3 | 04'43" | 00:14'52" |
| 4 | 10'45" | 00:25'37" |
| 5 | 04'55" | 00:30'32" |
| 6 | 04'57" | 00:35'29" |
| 7 | 07'55" | 00:43'24" |
| 8 | 05'19" | 00:48'43" |
| 9 | 06'15" | 00:54'58" |
| 10 | 04'56" | 00:59'54" |
| 10.1 | 04'55" | 01:00'27" |
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