10.2 km | 00:49:07 | 04:48/km日期: 2024-04-14 16:55 - 平均心率: 145 - 卡路里: 505 Cal - 平均步頻: 184
Pace: 05'09" / 04'47" / 04'42" / 04'45" / 06'20" / 06'56" / 05'35" / 04'36" / 04'36" / 05'46" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'30") | 1000 / 1000 |
| 2 | | 04'47" (+00'12") | 1000 / 2000 |
| 3 | | 04'41" (+00'06") | 1000 / 3000 |
| 4 | | 04'45" (+00'10") | 1000 / 4000 |
| 5 | | 05'03" (+00'28") | 1000 / 5000 |
| 6 | | 04'55" (+00'20") | 1000 / 6000 |
| 7 | | 04'50" (+00'15") | 1000 / 7000 |
| 8 | | 04'36" (+00'01") | 1000 / 8000 |
| 9 | | 04'35" | 1000 / 9000 |
| 10 | | 04'45" (+00'10") | 1000 / 10000 |
| 11 | | 04'30" | 222 / 10222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
300.66 km 
New Balance 輕量 MFCPZSC-2E 累積 :
11544.7 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'47" | 00:09'56" |
| 3 | 04'42" | 00:14'38" |
| 4 | 04'45" | 00:19'23" |
| 5 | 06'20" | 00:25'43" |
| 6 | 06'56" | 00:32'39" |
| 7 | 05'35" | 00:38'14" |
| 8 | 04'36" | 00:42'50" |
| 9 | 04'36" | 00:47'26" |
| 10 | 05'46" | 00:53'12" |
| 10.2 | 04'34" | 00:54'13" |
留言 
展開計圈分析
