10.3 km | 00:49:32 | 04:49/km日期: 2024-04-13 17:21 - 平均心率: 149 - 卡路里: 537 Cal - 平均步頻: 186
Pace: 06'01" / 05'30" / 04'50" / 04'39" / 04'38" / 06'46" / 05'45" / 04'41" / 05'39" / 04'41" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'31") | 1000 / 1000 |
| 2 | | 05'02" (+00'24") | 1000 / 2000 |
| 3 | | 04'49" (+00'11") | 1000 / 3000 |
| 4 | | 04'39" (+00'01") | 1000 / 4000 |
| 5 | | 04'38" | 1000 / 5000 |
| 6 | | 04'54" (+00'16") | 1000 / 6000 |
| 7 | | 04'50" (+00'12") | 1000 / 7000 |
| 8 | | 04'41" (+00'03") | 1000 / 8000 |
| 9 | | 04'51" (+00'13") | 1000 / 9000 |
| 10 | | 04'40" (+00'02") | 1000 / 10000 |
| 11 | | 04'33" | 278 / 10278 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
300.66 km 
New Balance 輕量 MFCPZSC-2E 累積 :
11544.7 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'30" | 00:11'31" |
| 3 | 04'50" | 00:16'21" |
| 4 | 04'39" | 00:21'00" |
| 5 | 04'38" | 00:25'38" |
| 6 | 06'46" | 00:32'24" |
| 7 | 05'45" | 00:38'09" |
| 8 | 04'41" | 00:42'50" |
| 9 | 05'39" | 00:48'29" |
| 10 | 04'41" | 00:53'10" |
| 10.3 | 04'32" | 00:54'26" |
展開計圈分析
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