12.7 km | 01:00:04 | 04:44/km日期: 2024-04-11 20:04 - 平均心率: 140 - 卡路里: 678 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 95.4
Pace: 05'59" / 05'56" / 04'57" / 04'38" / 04'29" / 04'28" / 04'23" / 04'32" / 04'29" / 04'32" / 04'28" / 04'30" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'41") | 1000 / 1000 |
| 2 | | 05'56" (+01'38") | 1000 / 2000 |
| 3 | | 05'07" (+00'49") | 599 / 2599 |
| 4 | | 04'38" (+00'20") | 1000 / 3599 |
| 5 | | 04'35" (+00'17") | 1000 / 4599 |
| 6 | | 04'27" (+00'09") | 1000 / 5599 |
| 7 | | 04'25" (+00'07") | 1000 / 6599 |
| 8 | | 04'24" (+00'06") | 1000 / 7599 |
| 9 | | 04'28" (+00'10") | 1000 / 8599 |
| 10 | | 04'32" (+00'14") | 1000 / 9599 |
| 11 | | 04'27" (+00'09") | 1000 / 10599 |
| 12 | | 04'30" (+00'12") | 1000 / 11599 |
| 13 | | 04'18" | 1000 / 12599 |
| 14 | | 03'26" | 79 / 12678 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 180.12 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'56" | 00:11'55" |
| 3 | 04'57" | 00:16'52" |
| 4 | 04'38" | 00:21'30" |
| 5 | 04'29" | 00:25'59" |
| 6 | 04'28" | 00:30'27" |
| 7 | 04'23" | 00:34'50" |
| 8 | 04'32" | 00:39'22" |
| 9 | 04'29" | 00:43'51" |
| 10 | 04'32" | 00:48'23" |
| 11 | 04'28" | 00:52'51" |
| 12 | 04'30" | 00:57'21" |
| 12.7 | 04'06" | 01:00'08" |
展開計圈分析
留言 
