|  全馬 | 06:55:48 | 09:51/km | 第17馬| 官方成績 | | 日期 | 2024-03-31 | | 成績 | 06:55:48 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:51/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:44'45" (+04'20") | 01:28'09" | | 00:43'24" (+02'59") | | 00:49'22" (+08'57") | 01:29'47" (+01'38") | | 00:40'25" | | 00:49'23" (+08'58") | 01:48'54" (+20'45") | | 00:59'31" (+19'06") | | 00:50'21" (+09'56") | 01:41'47" (+13'38") | | 00:51'26" (+11'01") | |
日期: 2024-03-31 06:02 - 總爬升: 565 m - 地點: 關廟區 - 天氣: 🌤️ - 平均心率: 131 - 卡路里: 2287 Cal - 平均步頻: 144 - 溫度: 22°C - 濕度: 93.6 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'52" (+00'33") | 1000 / 1000 | | 2 | | 06'33" (+00'14") | 1000 / 2000 | | 3 | | 13'43" (+07'24") | 1000 / 3000 | | 4 | | 06'54" (+00'35") | 1000 / 4000 | | 5 | | 10'39" (+04'20") | 1000 / 5000 |
| 6 | | 09'25" (+03'06") | 1000 / 6000 | | 7 | | 09'01" (+02'42") | 1000 / 7000 | | 8 | | 07'46" (+01'27") | 1000 / 8000 | | 9 | | 07'45" (+01'26") | 1000 / 9000 | | 10 | | 09'25" (+03'06") | 1000 / 10000 | | 11 | | 09'42" (+03'23") | 1000 / 11000 | | 12 | | 09'22" (+03'03") | 1000 / 12000 | | 13 | | 12'31" (+06'12") | 1000 / 13000 | | 14 | | 06'19" | 1000 / 14000 | | 15 | | 11'25" (+05'06") | 1000 / 15000 | | 16 | | 09'00" (+02'41") | 1000 / 16000 | | 17 | | 08'33" (+02'14") | 1000 / 17000 | | 18 | | 09'05" (+02'46") | 1000 / 18000 | | 19 | | 07'12" (+00'53") | 1000 / 19000 | | 20 | | 06'32" (+00'13") | 1000 / 20000 | | 21 | | 08'14" (+01'55") | 1000 / 21000 | | 22 | | 07'56" (+01'37") | 1000 / 22000 | | 23 | | 10'11" (+03'52") | 1000 / 23000 | | 24 | | 12'38" (+06'19") | 1000 / 24000 | | 25 | | 10'22" (+04'03") | 1000 / 25000 | | 26 | | 10'40" (+04'21") | 1000 / 26000 | | 27 | | 12'41" (+06'22") | 1000 / 27000 | | 28 | | 12'28" (+06'09") | 1000 / 28000 | | 29 | | 13'48" (+07'29") | 1000 / 29000 | | 30 | | 09'51" (+03'32") | 1000 / 30000 | | 31 | | 08'06" (+01'47") | 1000 / 31000 | | 32 | | 10'55" (+04'36") | 1000 / 32000 | | 33 | | 08'02" (+01'43") | 1000 / 33000 | | 34 | | 11'07" (+04'48") | 1000 / 34000 | | 35 | | 12'08" (+05'49") | 1000 / 35000 | | 36 | | 07'56" (+01'37") | 1000 / 36000 | | 37 | | 09'39" (+03'20") | 1000 / 37000 | | 38 | | 11'08" (+04'49") | 1000 / 38000 | | 39 | | 11'32" (+05'13") | 1000 / 39000 | | 40 | | 11'08" (+04'49") | 1000 / 40000 | | 41 | | 08'24" (+02'05") | 1000 / 41000 | | 42 | | 08'17" (+01'58") | 1000 / 42000 | | 43 | | 08'35" (+02'16") | 1000 / 43000 |
賽後評分: 吃吃喝喝 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
3月累積里程 : 463.22 km  Saucony AXON3白#9.5 累積 : 1395.5 kmTCX 2.0 上傳 | 8 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'53" | 00:06'53" | | 2 | 06'33" | 00:13'26" | | 3 | 13'44" | 00:27'10" | | 4 | 06'55" | 00:34'05" | | 5 | 10'40" | 00:44'45" | | 6 | 09'25" | 00:54'10" | | 7 | 09'01" | 01:03'11" | | 8 | 07'47" | 01:10'58" | | 9 | 07'46" | 01:18'44" | | 10 | 09'25" | 01:28'09" | | 11 | 09'43" | 01:37'52" | | 12 | 09'23" | 01:47'15" | | 13 | 12'31" | 01:59'46" | | 14 | 06'20" | 02:06'06" | | 15 | 11'25" | 02:17'31" | | 16 | 09'00" | 02:26'31" | | 17 | 08'33" | 02:35'04" | | 18 | 09'06" | 02:44'10" | | 19 | 07'13" | 02:51'23" | | 20 | 06'33" | 02:57'56" | | 21 | 08'14" | 03:06'10" | | 22 | 07'56" | 03:14'06" | | 23 | 10'12" | 03:24'18" | | 24 | 12'38" | 03:36'56" | | 25 | 10'23" | 03:47'19" | | 26 | 10'41" | 03:58'00" | | 27 | 12'42" | 04:10'42" | | 28 | 12'28" | 04:23'10" | | 29 | 13'48" | 04:36'58" | | 30 | 09'52" | 04:46'50" | | 31 | 08'06" | 04:54'56" | | 32 | 10'56" | 05:05'52" | | 33 | 08'03" | 05:13'55" | | 34 | 11'07" | 05:25'02" | | 35 | 12'09" | 05:37'11" | | 36 | 07'57" | 05:45'08" | | 37 | 09'39" | 05:54'47" | | 38 | 11'09" | 06:05'56" | | 39 | 11'33" | 06:17'29" | | 40 | 11'08" | 06:28'37" | | 41 | 08'25" | 06:37'02" | | 42 | 08'18" | 06:45'20" | | 43 | 08'35" | 06:53'55" | | 43.3 | 06'04" | 06:55'47" |
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