10.1 km | 00:49:45 | 04:55/km日期: 2024-03-21 04:33 - 總爬升: 129 m - 天氣: 逆風前進 - 平均心率: 143 - 卡路里: 607 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 59.5
Pace: 06'06" / 05'12" / 05'12" / 05'08" / 05'05" / 04'46" / 04'33" / 04'30" / 04'26" / 04'23" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'43") | 1000 / 1000 |
| 2 | | 05'12" (+00'49") | 1000 / 2000 |
| 3 | | 05'11" (+00'48") | 1000 / 3000 |
| 4 | | 05'08" (+00'45") | 1000 / 4000 |
| 5 | | 05'04" (+00'41") | 1000 / 5000 |
| 6 | | 04'45" (+00'22") | 1000 / 6000 |
| 7 | | 04'33" (+00'10") | 1000 / 7000 |
| 8 | | 04'30" (+00'07") | 1000 / 8000 |
| 9 | | 04'25" (+00'02") | 1000 / 9000 |
| 10 | | 04'23" | 1000 / 10000 |
| 11 | | 03'52" | 101 / 10101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
3月累積里程 :
303.80 km 
adidas Boston 12 累積 :
3429.8 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'12" | 00:11'18" |
| 3 | 05'12" | 00:16'30" |
| 4 | 05'08" | 00:21'38" |
| 5 | 05'05" | 00:26'43" |
| 6 | 04'46" | 00:31'29" |
| 7 | 04'33" | 00:36'02" |
| 8 | 04'30" | 00:40'32" |
| 9 | 04'26" | 00:44'58" |
| 10 | 04'23" | 00:49'21" |
| 10.1 | 03'56" | 00:49'45" |
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