10.0 km | 00:49:36 | 04:57/km日期: 2024-03-18 04:41 - 總爬升: 131 m - 天氣: 毛毛雨 - 平均心率: 140 - 卡路里: 593 Cal - 溫度: 18°C - 濕度: 78.3
Pace: 05'55" / 05'07" / 05'07" / 04'59" / 04'57" / 04'49" / 04'46" / 04'42" / 04'38" / 04'35" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'20") | 1000 / 1000 |
| 2 | | 05'07" (+00'33") | 1000 / 2000 |
| 3 | | 05'06" (+00'32") | 1000 / 3000 |
| 4 | | 04'59" (+00'25") | 1000 / 4000 |
| 5 | | 04'57" (+00'23") | 1000 / 5000 |
| 6 | | 04'49" (+00'15") | 1000 / 6000 |
| 7 | | 04'45" (+00'11") | 1000 / 7000 |
| 8 | | 04'42" (+00'08") | 1000 / 8000 |
| 9 | | 04'37" (+00'03") | 1000 / 9000 |
| 10 | | 04'34" | 1000 / 10000 |
| 11 | | 03'28" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
3月累積里程 :
303.80 km 
adidas Boston 12 累積 :
3429.8 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'07" | 00:11'02" |
| 3 | 05'07" | 00:16'09" |
| 4 | 04'59" | 00:21'08" |
| 5 | 04'57" | 00:26'05" |
| 6 | 04'49" | 00:30'54" |
| 7 | 04'46" | 00:35'40" |
| 8 | 04'42" | 00:40'22" |
| 9 | 04'38" | 00:45'00" |
| 10 | 04'35" | 00:49'35" |
| 10.0 | 02'54" | 00:49'37" |
展開計圈分析
留言 
