23.6 km | 02:29:33 | 06:20/km日期: 2024-03-08 04:58 - 卡路里: 1434 Cal - 平均步頻: 186
Pace: 06'02" / 05'51" / 05'56" / 07'30" / 05'53" / 05'54" / 05'35" / 05'29" / 06'19" / 06'09" / 06'10" / 41'55" / 08'57" / 07'33" / 07'25" / 06'01" / 06'06" / 08'50" / 08'20" / 06'51" / 13'36" / 07'50" / 06'41" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'33") | 1000 / 1000 |
| 2 | | 05'51" (+00'23") | 1000 / 2000 |
| 3 | | 05'55" (+00'27") | 1000 / 3000 |
| 4 | | 07'29" (+02'01") | 1000 / 4000 |
| 5 | | 05'53" (+00'25") | 1000 / 5000 |
| 6 | | 05'53" (+00'25") | 1000 / 6000 |
| 7 | | 05'35" (+00'07") | 1000 / 7000 |
| 8 | | 05'28" | 1000 / 8000 |
| 9 | | 06'18" (+00'50") | 1000 / 9000 |
| 10 | | 06'09" (+00'41") | 1000 / 10000 |
| 11 | | 06'09" (+00'41") | 1000 / 11000 |
| 12 | | 07'02" (+01'34") | 1000 / 12000 |
| 13 | | 07'19" (+01'51") | 1000 / 13000 |
| 14 | | 06'38" (+01'10") | 1000 / 14000 |
| 15 | | 06'08" (+00'40") | 1000 / 15000 |
| 16 | | 06'01" (+00'33") | 1000 / 16000 |
| 17 | | 06'05" (+00'37") | 1000 / 17000 |
| 18 | | 06'27" (+00'59") | 1000 / 18000 |
| 19 | | 06'23" (+00'55") | 1000 / 19000 |
| 20 | | 06'20" (+00'52") | 1000 / 20000 |
| 21 | | 07'41" (+02'13") | 1000 / 21000 |
| 22 | | 06'37" (+01'09") | 1000 / 22000 |
| 23 | | 06'15" (+00'47") | 1000 / 23000 |
| 24 | | 06'24" (+00'56") | 580 / 23580 |
3月累積里程 : 944.57 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'51" | 00:11'53" |
| 3 | 05'56" | 00:17'49" |
| 4 | 07'30" | 00:25'19" |
| 5 | 05'53" | 00:31'12" |
| 6 | 05'54" | 00:37'06" |
| 7 | 05'35" | 00:42'41" |
| 8 | 05'29" | 00:48'10" |
| 9 | 06'19" | 00:54'29" |
| 10 | 06'09" | 01:00'38" |
| 11 | 06'10" | 01:06'48" |
| 12 | 41'55" | 01:48'43" |
| 13 | 08'57" | 01:57'40" |
| 14 | 07'33" | 02:05'13" |
| 15 | 07'25" | 02:12'38" |
| 16 | 06'01" | 02:18'39" |
| 17 | 06'06" | 02:24'45" |
| 18 | 08'50" | 02:33'35" |
| 19 | 08'20" | 02:41'55" |
| 20 | 06'51" | 02:48'46" |
| 21 | 13'36" | 03:02'22" |
| 22 | 07'50" | 03:10'12" |
| 23 | 06'41" | 03:16'53" |
| 23.6 | 06'24" | 03:20'36" |
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