28.8 km | 03:06:04 | 06:27/km日期: 2024-03-07 04:52 - 卡路里: 1754 Cal - 平均步頻: 184
Pace: 06'03" / 05'32" / 05'32" / 06'18" / 06'14" / 05'37" / 05'36" / 06'18" / 05'53" / 05'54" / 05'54" / 05'55" / 48'37" / 07'04" / 17'45" / 06'56" / 08'55" / 07'33" / 06'48" / 11'47" / 13'20" / 13'03" / 06'21" / 08'44" / 08'24" / 08'21" / 09'23" / 06'44" / 10'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'32") | 1000 / 1000 |
| 2 | | 05'31" | 1000 / 2000 |
| 3 | | 05'31" | 1000 / 3000 |
| 4 | | 06'18" (+00'47") | 1000 / 4000 |
| 5 | | 06'13" (+00'42") | 1000 / 5000 |
| 6 | | 05'37" (+00'06") | 1000 / 6000 |
| 7 | | 05'35" (+00'04") | 1000 / 7000 |
| 8 | | 06'17" (+00'46") | 1000 / 8000 |
| 9 | | 05'53" (+00'22") | 1000 / 9000 |
| 10 | | 05'53" (+00'22") | 1000 / 10000 |
| 11 | | 05'53" (+00'22") | 1000 / 11000 |
| 12 | | 05'55" (+00'24") | 1000 / 12000 |
| 13 | | 07'56" (+02'25") | 1000 / 13000 |
| 14 | | 07'03" (+01'32") | 1000 / 14000 |
| 15 | | 06'40" (+01'09") | 1000 / 15000 |
| 16 | | 06'03" (+00'32") | 1000 / 16000 |
| 17 | | 06'03" (+00'32") | 1000 / 17000 |
| 18 | | 06'22" (+00'51") | 1000 / 18000 |
| 19 | | 05'47" (+00'16") | 1000 / 19000 |
| 20 | | 09'56" (+04'25") | 1000 / 20000 |
| 21 | | 06'31" (+01'00") | 1000 / 21000 |
| 22 | | 07'22" (+01'51") | 1000 / 22000 |
| 23 | | 06'14" (+00'43") | 1000 / 23000 |
| 24 | | 06'46" (+01'15") | 1000 / 24000 |
| 25 | | 06'32" (+01'01") | 1000 / 25000 |
| 26 | | 06'27" (+00'56") | 1000 / 26000 |
| 27 | | 06'58" (+01'27") | 1000 / 27000 |
| 28 | | 06'33" (+01'02") | 1000 / 28000 |
| 29 | | 07'05" (+01'34") | 834 / 28834 |
3月累積里程 : 944.57 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'32" | 00:11'35" |
| 3 | 05'32" | 00:17'07" |
| 4 | 06'18" | 00:23'25" |
| 5 | 06'14" | 00:29'39" |
| 6 | 05'37" | 00:35'16" |
| 7 | 05'36" | 00:40'52" |
| 8 | 06'18" | 00:47'10" |
| 9 | 05'53" | 00:53'03" |
| 10 | 05'54" | 00:58'57" |
| 11 | 05'54" | 01:04'51" |
| 12 | 05'55" | 01:10'46" |
| 13 | 48'37" | 01:59'23" |
| 14 | 07'04" | 02:06'27" |
| 15 | 17'45" | 02:24'12" |
| 16 | 06'56" | 02:31'08" |
| 17 | 08'55" | 02:40'03" |
| 18 | 07'33" | 02:47'36" |
| 19 | 06'48" | 02:54'24" |
| 20 | 11'47" | 03:06'11" |
| 21 | 13'20" | 03:19'31" |
| 22 | 13'03" | 03:32'34" |
| 23 | 06'21" | 03:38'55" |
| 24 | 08'44" | 03:47'39" |
| 25 | 08'24" | 03:56'03" |
| 26 | 08'21" | 04:04'24" |
| 27 | 09'23" | 04:13'47" |
| 28 | 06'44" | 04:20'31" |
| 28.8 | 10'12" | 04:29'02" |
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