22.0 km | 02:28:08 | 06:43/km日期: 2024-03-05 05:30 - 卡路里: 1315 Cal - 平均步頻: 170
Pace: 08'00" / 08'01" / 06'54" / 06'54" / 05'55" / 05'52" / 05'51" / 06'01" / 05'56" / 05'56" / 06'23" / 07'04" / 15'07" / 07'59" / 06'35" / 08'47" / 08'02" / 16'49" / 08'35" / 07'54" / 09'47" / 08'30" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+02'08") | 1000 / 1000 |
| 2 | | 08'01" (+02'10") | 1000 / 2000 |
| 3 | | 06'53" (+01'02") | 1000 / 3000 |
| 4 | | 06'53" (+01'02") | 1000 / 4000 |
| 5 | | 05'54" (+00'03") | 1000 / 5000 |
| 6 | | 05'51" | 1000 / 6000 |
| 7 | | 05'51" | 1000 / 7000 |
| 8 | | 06'01" (+00'10") | 1000 / 8000 |
| 9 | | 05'56" (+00'05") | 1000 / 9000 |
| 10 | | 05'56" (+00'05") | 1000 / 10000 |
| 11 | | 06'22" (+00'31") | 1000 / 11000 |
| 12 | | 07'03" (+01'12") | 1000 / 12000 |
| 13 | | 07'41" (+01'50") | 1000 / 13000 |
| 14 | | 07'07" (+01'16") | 1000 / 14000 |
| 15 | | 06'35" (+00'44") | 1000 / 15000 |
| 16 | | 07'08" (+01'17") | 1000 / 16000 |
| 17 | | 06'54" (+01'03") | 1000 / 17000 |
| 18 | | 06'56" (+01'05") | 1000 / 18000 |
| 19 | | 06'44" (+00'53") | 1000 / 19000 |
| 20 | | 06'31" (+00'40") | 1000 / 20000 |
| 21 | | 06'53" (+01'02") | 1000 / 21000 |
| 22 | | 06'45" (+00'54") | 1000 / 22000 |
| 23 | | 06'00" (+00'09") | 7 / 22007 |
3月累積里程 : 944.57 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 08'01" | 00:16'01" |
| 3 | 06'54" | 00:22'55" |
| 4 | 06'54" | 00:29'49" |
| 5 | 05'55" | 00:35'44" |
| 6 | 05'52" | 00:41'36" |
| 7 | 05'51" | 00:47'27" |
| 8 | 06'01" | 00:53'28" |
| 9 | 05'56" | 00:59'24" |
| 10 | 05'56" | 01:05'20" |
| 11 | 06'23" | 01:11'43" |
| 12 | 07'04" | 01:18'47" |
| 13 | 15'07" | 01:33'54" |
| 14 | 07'59" | 01:41'53" |
| 15 | 06'35" | 01:48'28" |
| 16 | 08'47" | 01:57'15" |
| 17 | 08'02" | 02:05'17" |
| 18 | 16'49" | 02:22'06" |
| 19 | 08'35" | 02:30'41" |
| 20 | 07'54" | 02:38'35" |
| 21 | 09'47" | 02:48'22" |
| 22 | 08'30" | 02:56'52" |
| 22.0 | 06'27" | 02:56'55" |
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