21.2 km | 02:05:49 | 05:56/km日期: 2024-02-03 14:49 - 總爬升: 178 m - 平均心率: 162 - 卡路里: 1317 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 73.1
Pace: 06'26" / 06'48" / 05'38" / 05'36" / 05'31" / 05'30" / 05'41" / 05'36" / 05'38" / 05'36" / 05'32" / 05'33" / 05'39" / 05'41" / 05'48" / 05'57" / 06'23" / 06'00" / 06'29" / 09'31" / 06'50" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'34") | 1000 / 1000 |
| 2 | | 05'53" (+00'23") | 1000 / 2000 |
| 3 | | 05'38" (+00'08") | 1000 / 3000 |
| 4 | | 05'35" (+00'05") | 1000 / 4000 |
| 5 | | 05'30" | 1000 / 5000 |
| 6 | | 05'30" | 1000 / 6000 |
| 7 | | 05'41" (+00'11") | 1000 / 7000 |
| 8 | | 05'36" (+00'06") | 1000 / 8000 |
| 9 | | 05'37" (+00'07") | 1000 / 9000 |
| 10 | | 05'36" (+00'06") | 1000 / 10000 |
| 11 | | 05'32" (+00'02") | 1000 / 11000 |
| 12 | | 05'32" (+00'02") | 1000 / 12000 |
| 13 | | 05'39" (+00'09") | 1000 / 13000 |
| 14 | | 05'40" (+00'10") | 1000 / 14000 |
| 15 | | 05'48" (+00'18") | 1000 / 15000 |
| 16 | | 05'56" (+00'26") | 1000 / 16000 |
| 17 | | 06'23" (+00'53") | 1000 / 17000 |
| 18 | | 06'00" (+00'30") | 1000 / 18000 |
| 19 | | 06'28" (+00'58") | 1000 / 19000 |
| 20 | | 08'11" (+02'41") | 1000 / 20000 |
| 21 | | 06'21" (+00'51") | 1000 / 21000 |
| 22 | | 07'18" (+01'48") | 205 / 21205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 :
123.10 km 
母子鱷魚 蚵技丫拖20231122 累積 :
1474.2 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'48" | 00:13'14" |
| 3 | 05'38" | 00:18'52" |
| 4 | 05'36" | 00:24'28" |
| 5 | 05'31" | 00:29'59" |
| 6 | 05'30" | 00:35'29" |
| 7 | 05'41" | 00:41'10" |
| 8 | 05'36" | 00:46'46" |
| 9 | 05'38" | 00:52'24" |
| 10 | 05'36" | 00:58'00" |
| 11 | 05'32" | 01:03'32" |
| 12 | 05'33" | 01:09'05" |
| 13 | 05'39" | 01:14'44" |
| 14 | 05'41" | 01:20'25" |
| 15 | 05'48" | 01:26'13" |
| 16 | 05'57" | 01:32'10" |
| 17 | 06'23" | 01:38'33" |
| 18 | 06'00" | 01:44'33" |
| 19 | 06'29" | 01:51'02" |
| 20 | 09'31" | 02:00'33" |
| 21 | 06'50" | 02:07'23" |
| 21.2 | 07'17" | 02:08'53" |
18662.4 km | 
4348.9 km
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