13.6 km | 01:06:06 | 04:52/km日期: 2024-02-07 19:18 - 平均心率: 161 - 卡路里: 759 Cal - 平均步頻: 172 - 溫度: 13°C - 濕度: 95.5
Pace: 04'47" / 04'37" / 04'44" / 04'43" / 04'33" / 05'10" / 05'02" / 05'15" / 04'54" / 04'39" / 05'12" / 05'27" / 04'26" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'22") | 1000 / 1000 |
| 2 | | 04'36" (+00'11") | 1000 / 2000 |
| 3 | | 04'44" (+00'19") | 1000 / 3000 |
| 4 | | 04'43" (+00'18") | 1000 / 4000 |
| 5 | | 04'47" (+00'22") | 238 / 4238 |
| 6 | | 04'28" (+00'03") | 1000 / 5238 |
| 7 | | 04'37" (+00'12") | 113 / 5352 |
| 8 | | 14'25" (+10'00") | 69 / 5421 |
| 9 | | 04'30" (+00'05") | 1000 / 6421 |
| 10 | | 04'36" (+00'11") | 105 / 6527 |
| 11 | | 08'37" (+04'12") | 115 / 6643 |
| 12 | | 04'35" (+00'10") | 1000 / 7643 |
| 13 | | 04'31" (+00'06") | 91 / 7734 |
| 14 | | 12'13" (+07'48") | 81 / 7816 |
| 15 | | 04'26" (+00'01") | 1000 / 8816 |
| 16 | | 04'25" | 127 / 8944 |
| 17 | | 14'03" (+09'38") | 71 / 9015 |
| 18 | | 04'28" (+00'03") | 1000 / 10015 |
| 19 | | 04'26" (+00'01") | 118 / 10133 |
| 20 | | 16'52" (+12'27") | 59 / 10192 |
| 21 | | 04'26" (+00'01") | 1000 / 11192 |
| 22 | | 04'38" (+00'13") | 119 / 11311 |
| 23 | | 16'39" (+12'14") | 60 / 11371 |
| 24 | | 04'42" (+00'17") | 1000 / 12371 |
| 25 | | 04'28" (+00'03") | 1000 / 13371 |
| 26 | | 04'28" (+00'03") | 182 / 13554 |
| 27 | | 05'34" (+01'09") | 20 / 13574 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 :
219.22 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'37" | 00:09'24" |
| 3 | 04'44" | 00:14'08" |
| 4 | 04'43" | 00:18'51" |
| 5 | 04'33" | 00:23'24" |
| 6 | 05'10" | 00:28'34" |
| 7 | 05'02" | 00:33'36" |
| 8 | 05'15" | 00:38'51" |
| 9 | 04'54" | 00:43'45" |
| 10 | 04'39" | 00:48'24" |
| 11 | 05'12" | 00:53'36" |
| 12 | 05'27" | 00:59'03" |
| 13 | 04'26" | 01:03'29" |
| 13.6 | 04'33" | 01:06'06" |
展開計圈分析
留言 
